Yield: 6 servingsserving size: 1 cup Ingredients 2 tablespoons butter 1/4 cup chopped onion 1/4 cup chopped celery 1 jalapeño pepper, seeded and minced 2 tablespoons all-purpose flour 3 cups 2% reduced-fat milk 2 cups chopped roasted skinless, boneless chicken breasts … Read More

Yield : 6 servings | Serving size: 1 cup | Ingredients : 4 chicken breasts, boneless, skinless (about 1.5 pounds), cut into 1-inch cubes 1 (20 ounce) can pineapple chunks, in natural juice 2 tablespoons lite soy sauce, optional tamari 1 … Read More

Servings : 8 INGREDIENTS 3 lb extra lean eye of round beef roast 4 carrots, chopped 2 lbs potatoes, chopped 1 onion, chopped 3 garlic cloves, whole 1 tbsp cornstarch 2 tbsp cold water 2 tbsp Worcestershire sauce Salt and pepper 1 tbsp. fresh thyme (optional) DIRECTIONS Whisk together … Read More

Ingredients 1/2 small onion 3 cloves garlic 2 pounds ground chicken 2 eggs, whisked 1/2 cup plain whole wheat breadcrumbs 1 lemon, juiced and zested 1 teaspoon dried thyme 1/4 teaspoon cinnamon 1/4 teaspoon nutmeg 2 teaspoons salt 1 tablespoon … Read More

See how quick and easy our delicious Angel Lush is to make. Then wow your next crowd with this angel food cake’s impressive looks and exquisite tastes. What You Need 1 can (20 oz.) crushed pineapple in juice, undrained 1 … Read More

Serves: 2 Ingredients 2 medium chicken breasts, chopped 1 cup bell pepper, chopped (any colors you like) ½ onion, chopped 1 zucchini, chopped 1 cup broccoli florets ½ cup tomatoes, chopped or plum/grape 2 tablespoons olive oil ½ teaspoon salt … Read More