Ingredients Makes 2 grilled cheese sandwiches Cauliflower crust “bread” slices 1 small head cauliflower, cut into small florets (should yield 3 cups of cauliflower rice) 1 free-range organic egg, lightly beaten ½ cup / 1.7 oz / 50 gr shredded … Read More

MAKES: 4-6 servings Ingredients 5 medium potatoes, peeled and thinly sliced 1 medium onion, sliced 6 tablespoons butter 1/3 cup shredded cheddar cheese 2 tablespoons minced fresh parsley 1 tablespoon Worcestershire sauce Salt and pepper to taste 1/3 cup chicken … Read More

Ingredients 2⁄3 cup picante sauce or your favorite salsa 1 tsp ground cumin 1⁄2 tsp dried oregano, leaves crushed 1 1⁄2 cup cooked chicken, chopped 1 cup cheddar cheese, shredded 2 green onion, chopped with some tops (about 1/4 cup) … Read More

Ingredients 1 cup rolled oats 3 teaspoons chia seeds 1/2 teaspoon almond extract 1 1/2 cups plain Greek yogurt 1 tablespoon honey 3/4 cups almond milk 1 peach, peeled, pitted, and chopped 1 cup black cherries, pitted and halved 4 … Read More

Prep Time: 10 minutesCook Time: 15 minutesTotal Time: 25 minutes Ingredients 12 ounces skinless salmon 2 tablespoons olive oil 1/2 teaspoon Kosher salt 1/4 teaspoon ground black pepper 2 cloves garlic, minced 4 cups kale, stems removed and chopped 1/2 cup shredded carrot … Read More

INGREDIENTS 1 tablespoon butter 1 cup apple butter 3/4 cup packed light brown sugar 3 tablespoons canola oil 1/2 cup raisins 1/2 cup buttermilk 1 large egg 2 teaspoons vanilla extract 2 cups plus 2 tablespoons all-purpose flour 2 teaspoons … Read More