Baked Lemon Chicken with Mushroom Sauce
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“A great chicken recipe that I have made for years. Serve with rice and a fresh veggie. Impressive!” Ingredients 1 tbsp olive oil 6 boneless, skinless chicken breast, halves 1 lemon 1⁄4 cup butter 1 clove garlic, minced 3 cup … Read More

Chicken Florentine Casserole
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“Chicken Florentine casserole, which can also be adapted with either fish or shrimp, lies on a bed of spinach leaves and mushrooms, has a creamy white sauce mixed with garlic, Parmesan cheese, and Italian seasonings, and is topped with baked … Read More

Skinny Garlic Chicken, Wonderfully Easy and Delicious
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Ingredients

 1 tablespoon extra virgin olive oil 2 tablespoons fresh garlic cloves, chopped, see shopping tip ¼ cup brown sugar ½ tablespoon water 4 boneless skinless chicken breasts (1 pound total, each breast 4 ounces), see prep tip Salt and … Read More

SKINNY PEPPERONI PIZZA CHILI – 7 SMARTPOINTS
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Serves: 6 INGREDIENTS 1 pound 95% lean ground beef ½ pound hot Italian style turkey sausage 1 cup chopped onion 1 medium green bell pepper, chopped 3 cloves garlic, minced (I use jarred) 1 can (16 ounces) hot chili beans, … Read More

COCONUT OIL BISCUITS
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Ingredients 2 cups all-purpose flour 1 tablespoon baking powder 1 teaspoon sugar 1/2 teaspoon fine sea salt 1/2 cup solid refined coconut oil 3/4 cup canned light coconut milk Directions Preheat oven to 425°F. Line a baking sheet with parchment … Read More

Chicken and Asparagus Teriyaki Stir Fry
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Ingredients: 3 tablespoons soy sauce or gluten-free soy sauce 2 tablespoons mirin 1/2 tablespoon honey 1/2 tablespoon fresh grated ginger 1 teaspoon cornstarch 1 1/2 pounds skinless chicken breast, cut into 1/2-inch cubes Kosher salt, to taste 1 tbsp canola … Read More

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