WEIGHT WATCHERS
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Mango Piña Colada Smoothie
Makes: 2 servings Serving Size: 1 cup INGREDIENTS 1 cup nonfat plain Greek yogurt3/4 cup frozen pineapple3/4 cup frozen mango1/2 cup “lite”…
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Chicken Curry with Rice
INGREDIENTS 1 cup basmati rice3 teaspoons canola oil6 skinless chicken thighs, trimmed2 cups finely chopped onions, (about 3 medium onions)5…
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Creamy Chocolate Gelato
Makes: Generous 1 quart INGREDIENTS 1/2 cup unsweetened cocoa powder, preferably natural (see Note)2 14-ounce cans “lite” coconut milk (about 3…
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Mom’s Apple Crisp
A simple dessert that’s great served with ice cream. Ingredients: 1/2 cup all-purpose flour, plus 2 Tbsp1/2 cup old fashioned…
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Seared Steak Salad with Edamame & Cilantro
INGREDIENTS SESAME TAMARI VINAIGRETTE (MAKES 3/4 CUP)1/4 cup orange juice1/4 cup rice vinegar2 tablespoons reduced-sodium tamari or reduced-sodium soy sauce1…
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Skinny Thai Chicken and Peanut Noodles
Ingredients 6 ounces whole grain or whole wheat dry spaghetti¼ cup reduced sodium soy sauce¼ cup reduced-sodium chicken broth3 tablespoons…
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