Salami & Spinach Stromboli
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INGREDIENTS 1 6-ounce can tomato paste 2 cloves garlic, minced 1 pound prepared pizza dough, preferably whole-wheat 2 ounces thinly sliced salami (about 10 slices) 1 cup shredded part-skim mozzarella cheese 2 cups chopped baby spinach 2 teaspoons extra-virgin olive … Read More

Chicken Nuggets (Pretzel Crusted)
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Ingredients 2 cups salted pretzel twists (about 3 oz.) 1/2 cup grated Parmesan 1/2 cup all-purpose flour 1/4 teaspoon pepper 2 large eggs 1 pound boneless chicken breasts, cut into 2-inch pieces Directions 1. Preheat oven to 400°F and coat … Read More

Shrimp and Chicken Chorizo Paella
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This fab dish has it all – protein, veggies and carbs. Pair it with a Spanish dip and sangria for a festive, flavorful meal. Ingredients 1/2 tsp saffron, ground    1/4 cup(s) hot water    2 tsp olive oil, divided … Read More

Classic Light Lasagna Recipe
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Yield: 8 servingsPrep Time: 40 minutesCook Time: 1 hour 10 minutes Ingredients: 1 1/2 cups coarsely chopped onion 3/4 cup coarsely chopped celery 1/2 cup coarsely chopped carrot 4 garlic cloves, peeled 1 tablespoon olive oil 1 tablespoon unsalted tomato paste 1 ounce … Read More

Individual Shepherd’s Pies
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Ingredients 3 large potatoes, peeled and cut into large pieces 2 teaspoons tomato paste, canned 1 teaspoon worcestershire sauce, optional balsamic vinegar 1/3 cup low-sodium chicken broth 2 tablespoon extra virgin olive oil, divided 1 pound lean ground turkey 1 … Read More

Rice Pilaf with Shrimp
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INGREDIENTS 1 tablespoon plus 1 teaspoon extra-virgin olive oil, divided 1/3 cup chopped shallots 1/4 cup finely chopped prosciutto (about 2 ounces) 3/4 cup fine egg noodles, broken up into small pieces 3/4 cup instant brown rice 1/4 cup dry … Read More

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