Ingredients 2 cups Greek yogurt, fat-free 2 tablespoons honey, more or less to taste 2 teaspoons freshly squeezed lemon juice 1 cup fresh raspberries 1 cup fresh blueberries 1 cup fresh sliced strawberries 1 tablespoon ground flax seeds 1 tablespoon … Read More

Ingredients 1½ cups cooked chicken breast, skinless and diced 3½ cups cooked brown rice, you can use about 1 cup rawBasmati brown rice 1½ tbsp canola oil 1 cup frozen peas, unthawed ½ cup sliced scallions 2 tsp toasted sesame … Read More

French Onion Soup Casserole A casserole version of traditional French Onion Soup, this dish is a real winner. Each serving is very big, and you get all the delicious flavors that are expected. A perfect, low calorie recipe to warm … Read More

I love chicken! Yes, I’m guilty! As you all know, I always try to come up with new recipes to enjoy my chicken, and this fried chicken and broccoli blew my mind yesterday, so I want to share it with … Read More

Honey Baked Spiral Ham 8 Freestyle Points 170.5 calories TOTAL TIME:2 hours Spiral hams are perfect for the Holidays because they are precooked and sliced which makes for easy serving when it comes out of the oven. This simple homemade glaze … Read More

INGREDIENTS 1 tablespoon butter 1 cup apple butter 3/4 cup packed light brown sugar 3 tablespoons canola oil 1/2 cup raisins 1/2 cup buttermilk 1 large egg 2 teaspoons vanilla extract 2 cups plus 2 tablespoons all-purpose flour 2 teaspoons … Read More