Ingredients: 1 tbsp raw honey (I like to buy local) 1 large navel orange (or 2 small) 1 tbsp fresh grated ginger oil for the grill 12 jumbo sea scallops, about 1lb kosher salt and black pepper double prong metal … Read More

Crock Pot Low-Fat Beef StewYields: 6 servings | Serving Size: 1 cup | Calories: 264 | Total Fat: 8 g | Saturated Fat: 2 g | Trans Fat: 0 g | Cholesterol: 42 mg | Sodium: 214 mg | Carbohydrates: … Read More

Ingredients: 1 1/4 cups graham cracker crumbs (about 16 squares)1/4 cup butter (melted), or canola or soybean oil1 tablespoon sugar1 quart (4 cups) vanilla no-sugar-added,reduced-fat ice cream, slightly softened1 can (8 oz) crushed pineapple in juice, undrained2 teaspoons rum extract … Read More

Ingredients 3 teaspoons olive oil 1 tomato, cut into 4 thick circle slices 4 slices low-sodium ham 2 whole wheat English muffins, cut in half 4 eggs, poached 1/4 teaspoon coarse ground black pepper Instructions Heat 2 teaspoons of the … Read More

Ingredients 1/3 cup milk 1/4 cup old fashioned oats 1/4 cup 2% plain Greek yogurt 1 1/2 teaspoons chia seeds 1 teaspoon honey or agave nectar 1/2 teaspoon cinnamon 1/4- 1/2 cup unsweetened applesauce or pumpkin puree Instructions Equally divide the … Read More

NUTRITION INFO Servings Per Recipe: 4 AMT. PER SERVING: Calories 258.3, Calories from Fat 117, Total Fat 13 g, Saturated Fat 5.8 g, Cholesterol 115.2 mg, Sodium 420 mg, Total Carbohydrate 21.1 g, Dietary Fiber 3.7 g, Sugars 3.2 g, Protein 15.2 g, 8 SmartPoints Ingredients 2 teaspoons vegetable oil 2 cloves garlic – minced 1/2 onion – … Read More