Ingredients Non-Stick cooking spray 1-1/2 cups uncooked wild rice 1 tbsp cooking oil (1-1/2 lbs) boneless, skinless, chicken breast halves, cubed 1/4 cup chopped onions 3 cups sliced fresh mushrooms 2 (14-1/2 oz) cans ready-to-serve chicken broth 1/4 cup cup … Read More

Ingredients 1 ½ Cups Pineapple ¾ Cup low-fat Milk INSTRUCTIONS Combine ingredients in a food processor and blend until no large chunks appear. Can be kept in the fridge for a day and still be served. Serve within 24 hours … Read More

Ingredients 1⅛ cups buttermilk 2 eggs, I like using Egg-land Best eggs, see healthy benefit 2 tablespoons pickle relish 2 tablespoon prepared yellow mustard or spicy brown mustard 2 dashes Tabasco sauce 1¼ cups all-purpose flour 1 cup cornmeal 1 … Read More

Ingredients 2 teaspoons olive oil 1 tablespoon garlic, minced (about 3 cloves) 1 (12 oz) bag baby spinach leaves ¼ teaspoon salt, or to taste Fresh ground pepper to taste Fresh lemon Directions 1. In a large, deep, nonstick pan … Read More

Yield: Servings 3 | Serving Size: 1 Glass | Calories: 131 | Total Fat: 1 g | Saturated Fat: 0 g | Trans Fat: 0 g | Cholesterol: 2 mg | Sodium: 287 mg | Carbohydrates: 26 g | Dietary … Read More

Ingredients: 2 cups all-purpose flour 3/4 teaspoon baking soda 1/2 teaspoon salt 1/3 cup packed brown sugar 1/3 cup granulated white sugar 2 tablespoons softened unsalted butter 2 tablespoons unsweetened applesauce 1 1/2 cups mashed ripe banana (about 3 medium) … Read More