Prep Time:20 minCook Time:45 minServes:8Smartpoints: 3 Star anise is a star-shaped, dark brown pod. It lends wonderful flavor to baked goods thanks to its strong flavor. A little bit goes a long way. Ingredients 5 mediumraw Bartlett pear(s), or Anjou, cored, … Read More

Ingredients: 3 (1.5 oz total) whole chocolate graham crackers 4 oz 1/3 fat cream cheese, softened 1/2 cup pure canned pumpkin 1 tsp pure vanilla extract 3 tbsp dark brown sugar, unpacked 1 tsp pumpkin pie spice 1/4 tsp nutmeg1/4 … Read More

Ingredients 1 large or 2 small ripe mangoes, cut into very small chunks, divided 1 1/2 cup almond flour 1/2 cup fine yellow cornmeal 2 teaspoons baking powder 1/8 teaspoon fine sea salt 1 1/2 teaspoon pure vanilla extract Directions … Read More

Ingredients 1 pound package extra lean ground beef or turkey, see shopping tips ¼ cup Panko bread crumbs 1 large egg or 2 egg whites ½ cup onions, finely minced 2 tablespoons Worcestershire sauce ½ teaspoon garlic powder ½ teaspoon … Read More

Ingredients 2 teaspoons expeller-pressed canola oil 1 yellow onion, chopped 1 jalapeño, seeded and finely chopped (optional) 3 ripe but firm tomatoes, chopped 2 bunches kale or collard greens (about 1 pound total), ribs removed, leaves thinly sliced 2 tablespoons … Read More

Ingredients 1 tablespoon reduced-fat butter or Smart Balance Light ½ cup chopped onions 2 cups fresh spinach 8 egg whites (1 cup) ¼ cup (1 oz) crumbled light feta cheese Directions 1. In a nonstick pan, melt 1 tablespoon of … Read More