CRUSTLESS ZUCCHINI QUICHE
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Ingredients 2 lbs zucchini 2 cups shredded cheddar cheese 2 eggs 1 1/2 cup milk salt and pepper Instructions Heat the oven to 375F. Using a mandoline or a sharp knife , thinly slice the zucchini. Sprinkle salt all over … Read More

Weight Watchers Potato Soup!!!
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Nutrition Information: Calories 108, Carbs 21g, Fat 1.6g, Fiber 2g, Protein 2.1g Ingredients 1 Package frozen Potatoes O’Brien 1 Package McCormick Country Gravy Mix 2/3 cup Instant Potatoes 8 Chicken Bullion Cubes 9 Cups of Water Preparation Method Brown potatoes in … Read More

Skinny Matzo Ball Soup
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Ingredients¼ cup club soda 1 tablespoon canola oil 2 large eggs, I used Eggland’s Best eggs ⅔ cup matzo meal 1 tablespoon chopped fresh dill ¼ teaspoon kosher salt ¼ teaspoon fresh ground black pepper 2 (32oz) containers Swanson’s reduced-sodium … Read More

Skinny Taco Salad in a Jar
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Ingredients 1/2 pound ground turkey 1 teaspoon chili powder 1/2 teaspoon cumin 1/4 teaspoon garlic powder 1/4 teaspoon sea salt 1/2 cup whole grain tortilla chips, broken 1/2 cup shredded cheddar cheese, reduced-fat 3 cups chopped romaine lettuce 1 cup … Read More

Weight Watchers Blueberry Jello Salad!!!
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Ingredients   [ For 4 to 5 people ]    [   Preparation time : 12 minute  –  Cooking time : 15 minutes  ] 1 can (16-ounces) crushed pineapple (reserved drained juice)** 1 cup boiling water 2 boxes (3 ounces) of grape or berry-blue JELL-O gelatin (can … Read More

Protein Salmon and Eggs on Toast
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Ingredients 2 (4-ounce) slices nitrate-free smoked salmon/lox, chopped 4 eggs 1/4 cup milk 1/4 cup chopped dill for garnish (optional) 4 slices whole wheat or whole grain toast 1/4 teaspoon salt and pepper Instructions Whisk the eggs and milk together … Read More

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