Ingredients: 1 cup skim milk (fat-free)1 tbsp. Splenda1 tbsp. cornstarch1/2 Tbsp cocoa powder1 square unsweetened chocolate, finely shopped1/2 tsp. vanilla extract Instructions: In small saucepan, over medium heat, whisk milk, splenda, cornstarch and cocoa until blended. Bring to a boil. … Read More

Ingredients 1 cup mashed sweet potato (about 2 medium potatoes, peeled, cooked, and mashed) 2 eggs Instructions Combine the sweet potato and egg. Stir well. If desired, add 1/2 teaspoon cinnamon. Lightly spray a skillet with non-stick spray and heat … Read More

Ingredients2 egg whites (¼ cup) ¼ cup chopped tomatoes, drained 2 tablespoons chopped onion 1 Thomas’ Hearty Grains Honey Wheat English Muffin, toasted or your favorite English Muffin 2 teaspoons reduced sugar preserves or jam (see shopping tip) use your … Read More

Prep Time: 10 minutesCook Time: 20 minutesTotal Time: 30 minutes Ingredients 4 medium zucchini, cut into noodles with a spiralizer 2 teaspoons olive oil 1/2 cup yellow onion, diced 2 (6 ounce) cans water-packed flaked tuna, drained 1 tablespoon tomato paste 1 (15 … Read More

Ingredients   [ For 4 to 5 people ]    [   Preparation time : 12 minute  –  Cooking time : 15 minutes  ] 3 cups flour 1 tbsp. baking powder 1 tsp. salt 1/4 tsp. cayenne pepper 1/8 tsp. black pepper 4 ounces cheddar cheese, cut into … Read More

My husband loves this chicken salad, he’s always asking me to make it. It’s really good and refreshing, check it out. You’ll Need: 3/4 pound(s) cooked skinless boneless chicken breast(s), cut into bite-sized pieces 1/2 cup(s) uncooked celery, finely diced 1/3 cup(s) unsweetened dill pickle(s), or … Read More