Nutritional Information: Calories: 140, Total Fat 3g, Saturated Fat < 1g, Cholesterol 5g, Sodium 687mg, Carbohydrates 20g, Fiber 3g, Protein 8g Ingredients 1/2 cup reduced-fat buttermilk 1/2 cup whole-grain oat flour 1 large egg white, lightly beaten 1/2 tsp baking … Read More

Ingredients: 1 medium ripe banana, cut in half lengthwise 2 tsp honey cinnamon Directions: Preheat oven to 400 degrees. Peel and cut bananas in half. Arrange banana in an oven safe dish or on tinfoil. Sprinkle with cinnamon and honey. Cover and bake for 10 to 15 minutes, depending on how soft you … Read More

Ingredients: 1/8 tsp garlic salt1/8 tsp Worcestershire sauce14 won ton wrappers1 small green onion4 oz surimi imitation crab3 oz cream cheese Directions: In a small bowl, combine the cream cheese, garlic salt and Worcestershire sauce until smooth. Stir in crab … Read More

Ingredients 2 slices multigrain bread 2 tablespoons roasted garlic hummus, or hummus of choice 3 slices tomato 1/2 cup baby spinach 1/8 teaspoon salt (a pinch sprinkled on) Instructions Toast multigrain bread (if desired). Spread hummus on top of one slice … Read More

Ingredients 1 sweet potato, (250g)250 g white fish or salmon from sustainable sources, skin off and pin-boned500 ml milk100 g frozen peas2 large free-range eggs1 lemon, optional100 g oats or Ryvita crackersolive oil Directions Preheat the oven to 190°C/375°F/gas 5. … Read More

Prep Time: 5 minutesCook Time: 6 minutesTotal Time: 11 minutes Ingredients 1 cup steel cut oats 2 1/2 cups water (3 cups for a more loose oatmeal) 1 teaspoon ground cinnamon 1 apple, peeled, core removed and chopped Honey to sweeten (optional Instructions … Read More