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WEIGHT WATCHERS BUFFALO CAULIFLOWER BITES | Pioneer COOKERY

WEIGHT WATCHERS BUFFALO CAULIFLOWER BITES

by on with 2 Comments

Ingredients
1 head cauliflower, broken into small florets
1/4 cup cider vinegar
2 tablespoons sweet paprika
1 tablespoon garlic powder
1/2 teaspoon smoked paprika
1/4 teaspoon cayenne pepper, or to taste
1/8 teaspoon fine sea salt
2 tablespoons hot sauce
Directions
Preheat the oven to 450°F or prepare a grill for medium heat cooking. Roast cauliflower on a parchment-paper-lined baking sheet or place it on a grill rack and cook, turning occasionally, until browned and tender, 10 to 15 minutes.

Meanwhile, whisk vinegar, sweet paprika, hot sauce, garlic powder, smoked paprika, cayenne, salt and 3 tablespoons water together in a large bowl. Taste the sauce; if you’d like it hotter, add a bit more cayenne. Toss the cauliflower in the sauce until well coated and transfer to a platter.

Nutritional Info

Amount Per Serving:
Calories 116 | 40-45 calories (5 from fat)
130mg sodium


7g carbohydrates
3 g dietary fiber
2g sugar
3g protein

SmartPoints value : 1

Follow Hannah Acton:

I'm a self-taught cook, passionate about bringing timeless recipes to life with a modern twist. Raised in the heart of the countryside, I grew up surrounded by family, farms, and the comforting aromas of home-cooked meals. Drawing inspiration from the pioneers of culinary history— Kitchen is my creative sanctuary, where she blends traditional techniques with fresh, innovative flavors. With a focus on hearty, wholesome dishes and easy-to-follow recipes, My mission is to make home cooking feel like an adventure. Whether you’re roasting your first chicken or experimenting with a new dessert, I'm here to show you that cooking from scratch is always worth the effort. Join Me on a journey to rediscover the joy of cooking and savor the simple pleasures of a home-cooked meal, one recipe at a time.

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2 Responses

  1. Erica
    |

    Sounds great! It says 40 calories per serving, but there is no serving size listed…

    • Recipe Solution
      |

      Thank You Erica,
      Calories 116
      The Serving size is 4 to 6 (1 CUP) depending on cauliflower size