Notice: Function _load_textdomain_just_in_time was called incorrectly. Translation loading for the rank-math domain was triggered too early. This is usually an indicator for some code in the plugin or theme running too early. Translations should be loaded at the init action or later. Please see Debugging in WordPress for more information. (This message was added in version 6.7.0.) in /home/pioneercookery.com/public_html/wp-includes/functions.php on line 6114

Notice: Function _load_textdomain_just_in_time was called incorrectly. Translation loading for the rocket domain was triggered too early. This is usually an indicator for some code in the plugin or theme running too early. Translations should be loaded at the init action or later. Please see Debugging in WordPress for more information. (This message was added in version 6.7.0.) in /home/pioneercookery.com/public_html/wp-includes/functions.php on line 6114

Notice: Function _load_textdomain_just_in_time was called incorrectly. Translation loading for the grow-for-wp domain was triggered too early. This is usually an indicator for some code in the plugin or theme running too early. Translations should be loaded at the init action or later. Please see Debugging in WordPress for more information. (This message was added in version 6.7.0.) in /home/pioneercookery.com/public_html/wp-includes/functions.php on line 6114

Notice: Function _load_textdomain_just_in_time was called incorrectly. Translation loading for the pinnacle domain was triggered too early. This is usually an indicator for some code in the plugin or theme running too early. Translations should be loaded at the init action or later. Please see Debugging in WordPress for more information. (This message was added in version 6.7.0.) in /home/pioneercookery.com/public_html/wp-includes/functions.php on line 6114
Weight Watchers Baked Cheese & Broccoli Patties!!! - Pioneer COOKERY

Weight Watchers Baked Cheese & Broccoli Patties!!!

by on with No Comments

NUTRITION INFO

Servings Per Recipe: 4 AMT. PER SERVING: Calories 258.3, Calories from Fat 117, Total Fat 13 g, Saturated Fat 5.8 g, Cholesterol 115.2 mg, Sodium 420 mg, Total Carbohydrate 21.1 g, Dietary Fiber 3.7 g, Sugars 3.2 g, Protein 15.2 g, 8 SmartPoints

Weight Watchers Baked Cheese & Broccoli Patties!!! - Recipes 2024 | +1000 Best Healthy Recipes

Ingredients

  • 2 teaspoons vegetable oil
  • 2 cloves garlic – minced
  • 1/2 onion – chopped
  • 1 (12 ounces) bag frozen broccoli – defrosted
  • 3/4 cup panko breadcrumbs
  • 1/2 cup sharp cheddar cheese
  • 1/3 cup parmesan cheese
  • 2 eggs – beaten
  • salt/pepper

Preparation Method

  1. preheat the oven to 400 degrees. Lightly grease a baking sheet lined with aluminum foil.
  2. Heat the oil in a small pan over medium heat, add in the garlic and onions.
  3. Season with salt/pepper to taste. Sauté until onions are garlic are tender, set aside to cool.
  4. Add the broccoli to a kitchen towel. Wrap the towel around the broccoli and squeeze out the extra moisture. Pour the drained broccoli into a large bowl.
  5. To the same bowl, add the panko, the cheeses, eggs, and salt/pepper to taste.
  6. Mix together and form into patties, place on the prepared baking sheet.
  7. Bake in the preheated oven for 15 minutes. Flip and bake for another 15 minutes or until browned and crispy.
Follow Hannah Acton:

I'm a self-taught cook, passionate about bringing timeless recipes to life with a modern twist. Raised in the heart of the countryside, I grew up surrounded by family, farms, and the comforting aromas of home-cooked meals. Drawing inspiration from the pioneers of culinary history— Kitchen is my creative sanctuary, where she blends traditional techniques with fresh, innovative flavors. With a focus on hearty, wholesome dishes and easy-to-follow recipes, My mission is to make home cooking feel like an adventure. Whether you’re roasting your first chicken or experimenting with a new dessert, I'm here to show you that cooking from scratch is always worth the effort. Join Me on a journey to rediscover the joy of cooking and savor the simple pleasures of a home-cooked meal, one recipe at a time.

Latest posts from