Ingredients
- One 16-oz. can fat-free refried beans
- 1/4 tsp. chili powder
- 3/4 tsp. cumin
- 1/2 tsp. onion powder
- 1/2 tsp. garlic powder
- 8 oz. raw extra-lean ground beef (4% fat or less)
- 1/4 tsp. salt
- 1 cup fat-free plain Greek yogurt
- 1/2 cup shredded reduced-fat Mexican-blend cheese
- 2 cups shredded lettuce
- 1 cup chopped tomatoes
- 1/4 cup chopped scallions
- 1/4 cup sliced black olives
- Serving suggestions: cut veggies, baked tortilla chips
Directions
- In a medium bowl, combine refried beans, chili powder, 1/2 tsp. cumin, and 1/4 tsp. each onion powder and garlic powder. Mix well.
- Bring a large skillet sprayed with nonstick spray to medium-high heat. Add ground beef, and season with salt and remaining 1/4 tsp. each cumin, onion powder, and garlic powder. Cook and crumble until beef is fully cooked, about 5 minutes.
- Spread seasoned beans into a deep flat-bottomed serving dish, and evenly layer remaining ingredients: beef, yogurt, cheese, lettuce, tomatoes, scallions, and olives. Serve cold or at room temperature.
MAKES 8 SERVINGS
Nutritional facts:
- 1/8th of recipe (about 3/4 cup): 139 calories
- 3g total fat (1.5g sat fat)
- 426mg sodium
- 13g carbs
- 3.5g fiber
- 2.5g sugars
- 14g protein
SmartPoints 3
