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Tropical Fruit Salad Recipe – Pioneer COOKERY

Tropical Fruit Salad Recipe

by on with No Comments

INGREDIENTS:

  • 4 Kiwi fruit, peeled, sliced
  • 3 navel oranges, peeled, sliced and cut in half
  • 2 mangos, peeled, cubed
  • 1 pineapple, cut into bite-size chunks
  • 2 cups  seedless red grapes
  • 1/2 cup reduced-fat or light sour cream
  • 2 tbsp honey
  • 1 tsp orange zest

DIRECTIONS:

1. Combine all fruit together; place on a serving platter.

2. Mix together all remaining ingredients. Drizzle over fruit just prior to serving.

Yield: 10 Servings.
Serving Size = 1 Cup.

WW PointsPlus = 4

WW SmartPoints = 8

NUTRITIONAL INFORMATION:
Calories: 140, Total Fat 1.5g, Saturated Fat 1g, Cholesterol 5mg, Sodium 10mg, Sugars 28g, Carbohydrates 33g, Fiber 4g, Protein 2g, Vitamin A 15% DV, Vitamin C 150% DV, calcium 6% DV, Iron 2% DV

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Follow Hannah Acton:

I'm a self-taught cook, passionate about bringing timeless recipes to life with a modern twist. Raised in the heart of the countryside, I grew up surrounded by family, farms, and the comforting aromas of home-cooked meals. Drawing inspiration from the pioneers of culinary history— Kitchen is my creative sanctuary, where she blends traditional techniques with fresh, innovative flavors. With a focus on hearty, wholesome dishes and easy-to-follow recipes, My mission is to make home cooking feel like an adventure. Whether you’re roasting your first chicken or experimenting with a new dessert, I'm here to show you that cooking from scratch is always worth the effort. Join Me on a journey to rediscover the joy of cooking and savor the simple pleasures of a home-cooked meal, one recipe at a time.

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