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Tomato, Hummus, and Spinach Sandwich – Pioneer COOKERY

Tomato, Hummus, and Spinach Sandwich

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Ingredients

  • 2 slices multigrain bread
  • 2 tablespoons roasted garlic hummus, or hummus of choice
  • 3 slices tomato
  • 1/2 cup baby spinach
  • 1/8 teaspoon salt (a pinch sprinkled on)

Instructions

  1. Toast multigrain bread (if desired). Spread hummus on top of one slice of bread. Top with tomato slices and layer with spinach. Spinkle on salt. Place the second slice of bread on top. Serve and enjoy!

Yields: 2 servings | Serving Size: 1/2 sandwich | Calories: 100 | Total Fat: 3 g | Saturated Fat: 0 g | Trans Fat: 0 g | Cholesterol: 0 mg | Sodium: 308 mg | Carbohydrates: 15 g | Dietary Fiber: 3 g | Sugars: 2 g | Protein: 5 g

SmartPoints (Freestyle): 3

Adapted From : SkinnyMs.

Follow Hannah Acton:

I'm a self-taught cook, passionate about bringing timeless recipes to life with a modern twist. Raised in the heart of the countryside, I grew up surrounded by family, farms, and the comforting aromas of home-cooked meals. Drawing inspiration from the pioneers of culinary history— Kitchen is my creative sanctuary, where she blends traditional techniques with fresh, innovative flavors. With a focus on hearty, wholesome dishes and easy-to-follow recipes, My mission is to make home cooking feel like an adventure. Whether you’re roasting your first chicken or experimenting with a new dessert, I'm here to show you that cooking from scratch is always worth the effort. Join Me on a journey to rediscover the joy of cooking and savor the simple pleasures of a home-cooked meal, one recipe at a time.

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