Tomato, Ham, and Poached Egg English Muffin

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Tomato, Ham, and Poached Egg English Muffin - Pioneer COOKERY 2025 | +1000 Best Pioneer Healthy Recipes

Ingredients

  • 3 teaspoons olive oil
  • 1 tomato, cut into 4 thick circle slices
  • 4 slices low-sodium ham
  • 2 whole wheat English muffins, cut in half
  • 4 eggs, poached
  • 1/4 teaspoon coarse ground black pepper

Instructions

  1. Heat 2 teaspoons of the olive oil in a skillet on medium heat. Once hot add the tomatoes and the ham and cook until ham is golden brown on each side and tomatoes are slightly soft.
  2. Place the ham on the English muffin and top with a tomato. Place the poached egg on top. Drizzle with the remaining teaspoon of olive oil and sprinkle with the coarse ground black pepper. Enjoy!

Yields: 4 servings | Calories: 209 | Total Fat: 11g | Saturated Fat: 3g | Trans Fat: 0g | Cholesterol: 176mg | Sodium: 503mg | Carbohydrates: 16g | Fiber: 3g | Sugar: 4g | Protein: 13g

SmartPoints (Freestyle): 6

Follow Hannah Acton:

I'm a self-taught cook, passionate about bringing timeless recipes to life with a modern twist. Raised in the heart of the countryside, I grew up surrounded by family, farms, and the comforting aromas of home-cooked meals. Drawing inspiration from the pioneers of culinary history— Kitchen is my creative sanctuary, where she blends traditional techniques with fresh, innovative flavors. With a focus on hearty, wholesome dishes and easy-to-follow recipes, My mission is to make home cooking feel like an adventure. Whether you’re roasting your first chicken or experimenting with a new dessert, I'm here to show you that cooking from scratch is always worth the effort. Join Me on a journey to rediscover the joy of cooking and savor the simple pleasures of a home-cooked meal, one recipe at a time.

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