The humble and crispy cucumbers can be a really refreshing miracle in the hot summer days, but despite this, they offer numerous health benefits. Cucumbers are high in nutrients, low in calories, and rich in water and electrolytes. They are … Read More

We often forget about our back simply because we cannot see it. We don’t notice how we slouch, depriving the muscles of physical activity. As a result, they become slack and annoying folds appear. We all want to have a fit body, but fewer want to do some … Read More

Here are some helpful tips to help you lose weight with Weight Watchers: Keep a food journal. This is the biggest thing for me because I often “graze” throughout the day and it wasn’t until I started writing down everything … Read More

Here is a list of fruits, vegetables and a few other options that are zero points on the weight watchers program. Fruits and Vegetables ApplesBananasBlackberriesBlueberriesAsparagusBell PeppersBroccoliBrussels sproutsCarrotsCelery LettuceOnionsAcorn squashApricotsArtichoke heartsButternut squashCabbageCantaloupeCauliflowerCherriesClementines Cranberries (fresh)CucumberEggplantGrapefruitGrapesHoneydewHot peppersJalapeno peppersJicamaKiwiLemons LettuceLimesMangoesMixed greensMushroomsNectarinesOkraOrangesPassion fruitPearsPeaches PicklesPineapplePlumsRadishesRaspberriesSquashStrawberriesString BeansSpinachTangerinesTomatoesWatermelonZucchini … Read More

Detoxification is really important and great solution if you want to lose some weight. Starting a low-calorie diet is not always a good idea because in that way you start to deprive your body of nutrients, therefore your body can starve … Read More

Weight Watchers is a proven and effective program for those who want to lose weight. But when you first begin, figuring out what to eat can be overwhelming! There are plenty of great Weight Watchers meal plans, so narrowing down … Read More