6 SMARTPOINTS

Three Seed Berry Parfait

Ingredients

  • 2 cups Greek yogurt, fat-free
  • 2 tablespoons honey, more or less to taste
  • 2 teaspoons freshly squeezed lemon juice
  • 1 cup fresh raspberries
  • 1 cup fresh blueberries
  • 1 cup fresh sliced strawberries
  • 1 tablespoon ground flax seeds
  • 1 tablespoon chia seeds
  • 1 tablespoon hemp seeds

Instructions

  1. Add yogurt, honey, and lemon juice in a small bowl and stir to combine.
  2. Layer the yogurt, berries, and seeds in a parfait glass or bowl, ending with a sprinkling of seeds on top. Serve immediately.

Yields: 6 servings | Serving Size: 3/4 cups | Calories: 128 | Total Fat: 3 g | Saturated Fat: 1 g | Trans Fat: 0 g | Cholesterol: 5 mg | Sodium: 59 mg | Carbohydrates: 21 g | Dietary Fiber: 3 g | Sugars: 17 g | Protein: 6 g

SmartPoints (Freestyle): 6

Three Seed Berry Parfait - Pioneer COOKERY 2025 | +1000 Best Pioneer Healthy Recipes

Hannah Acton

I'm a self-taught cook, passionate about bringing timeless recipes to life with a modern twist. Raised in the heart of the countryside, I grew up surrounded by family, farms, and the comforting aromas of home-cooked meals. Drawing inspiration from the pioneers of culinary history— Kitchen is my creative sanctuary, where she blends traditional techniques with fresh, innovative flavors. With a focus on hearty, wholesome dishes and easy-to-follow recipes, My mission is to make home cooking feel like an adventure. Whether you’re roasting your first chicken or experimenting with a new dessert, I'm here to show you that cooking from scratch is always worth the effort. Join Me on a journey to rediscover the joy of cooking and savor the simple pleasures of a home-cooked meal, one recipe at a time.

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