So how does the counting system work? Well, foods higher in saturated fat and/or sugar have higher SmartPoints values, while foods lower in calories and higher in protein have fewer points. Whether you’re counting your daily points or simply looking for light and healthy dinners that won’t add inches to your waistline, you’ve come to the right place! We’ve grouped together a huge list of over 200 foods with 0 Weight Watchers points for Staying on Track All the Time updated with the new program!. Taking charge of your weight and health isn’t about going on diets. Rather, it’s about making lasting lifestyle changes that produce lasting success. Using these weekend eating tips will help you stay on track so that you don’t undo all of that awesome work you’ve done all the time. With over 200 foods to choose from, there’s always something delicious to eat. Here it is: an expanded list of all 200+ zero Points foods.* The foods on this list form the foundation of a healthy eating pattern, so you don’t need to weigh, measure, or track any of them. Enjoy! THESE 0SP FOODS SHOULD HELP YOU STAY ON TRACK FOR HEALTHY EATING AND LOSE WEIGHT AS MUCH AS YOU WANT : TO CONTINUE, SEE THE NEXT PAGE (CLICK THE BLUE NEXT BUTTON BELOW) ApplesApplesauce, unsweetenedApricotsArrowrootArtichoke heartsArtichokesArugulaAsparagusBamboo shootsBananaBeans: including adzuki, black, broad (fava), butter, cannellini, cranberry (Roman), green, garbanzo (chickpeas), great northern, kidney, lima, lupini, mung, navy, pink, pinto, small white, snap, soy, string, wax, whiteBeans, refried, fat-free, cannedBeetsBerries, mixedBlackberriesBlueberriesBroccoliBroccoli rabeBroccoli slawBroccoliniBrussels sproutsCabbage: all varieties including Chinese (bok choy), Japanese, green, red, napa, savory, pickledCalamari, grilled TO CONTINUE, SEE THE NEXT PAGE (CLICK THE BLUE NEXT BUTTON BELOW) Ginger rootGrapefruitGrapesGreens: beet, collard, dandelion, kale, mustard, turnipGreens, mixed babyGuavasGuavas, strawberryHearts of palm (palmetto)Hominy, cannedHoneydew melonJackfruitJerk chicken breastJerusalem artichokes (sunchokes)Jicama (yam bean)KiwifruitKohlrabiKumquatsLeeksLemonLemon zestLentilsLettuce, all varietiesLimeLime zestLitchis (lychees)MangoesMelon ballsMung bean sproutsMung dalMushroom capsMushrooms: all varieties including brown, button, crimini, Italian, portabella, shiitakeNectarineNori seaweedOkraOnionsOranges: all varieties including bloodPapayasParsleyPassion fruitPea shootsPeachesPeapods, black-eyePearsPeas and carrotsPeas: black-eyed, chickpeas (garbanzo), cowpeas (blackeyes, crowder, southern), young pods with seeds, green, pigeon, snow (Chinese pea pods); split, sugar snapPeppers, all varietiesPepperonciniPersimmonsPickles, unsweetenedPico de galloPimientos, cannedPineapplePlumcots (pluots)PlumsPomegranate seedsPomegranatesPomelo (pummelo)PumpkinPumpkin pureeRadicchioRadishesRaspberriesRutabagasSalad, mixed greensSalad, side, without dressing, fast foodSalad, three-beanSalad, tossed, without dressingSalsa verdeSalsa, fat freeSalsa, fat free; gluten-freeSashimiSatay, chicken, without peanut sauceSatsuma mandarinSauerkrautScallionsSeaweedShallotsShellfish: abalone, clams, crab (including Alaska king, blue, dungeness, lump crabmeat, queen) crayfish, cuttlefish, lobster (including spiny lobster), mussels, octopus, oysters, scallops, shrimp, squidSpinachSprouts, including alfalfa, bean, lentilSquash, summer (all varieties including zucchini)Squash, winter (all varieties including spaghetti)Starfruit (carambola)StrawberriesSuccotashTangeloTangerineTaroTofu, all varietiesTofu, smokedTomatillosTomato pureeTomato sauceTomatoes: all varieties including plum, grape, cherryTurkey breast, ground, 99% fat-freeTurkey breast or tenderloin, skinless, boneless or with boneTurkey breast, skinless, smokedTurnipsVegetable sticksVegetables, mixedVegetables, stir fry, without sauceWater chestnutsWatercressWatermelonYogurt, Greek, plain, nonfat, unsweetenedYogurt, plain, nonfat, unsweetenedYogurt, soy, plain
