The Complete Weight Watchers List of Free Points foods (over 200 new Zéro Points foods)

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Ginger root
Grapefruit
Grapes
Greens: beet, collard, dandelion, kale, mustard, turnip
Greens, mixed baby
Guavas
Guavas, strawberry
Hearts of palm (palmetto)
Hominy, canned
Honeydew melon
Jackfruit
Jerk chicken breast
Jerusalem artichokes (sunchokes)
Jicama (yam bean)
Kiwifruit
Kohlrabi
Kumquats
Leeks
Lemon
Lemon zest
Lentils
Lettuce, all varieties
Lime
Lime zest
Litchis (lychees)
Mangoes
Melon balls
Mung bean sprouts
Mung dal
Mushroom caps
Mushrooms: all varieties including brown, button, crimini, Italian, portabella, shiitake
Nectarine
Nori seaweed
Okra
Onions
Oranges: all varieties including blood
Papayas
Parsley
Passion fruit
Pea shoots
Peaches
Peapods, black-eye
Pears
Peas and carrots
Peas: black-eyed, chickpeas (garbanzo), cowpeas (blackeyes, crowder, southern), young pods with seeds, green, pigeon, snow (Chinese pea pods); split, sugar snap
Peppers, all varieties
Pepperoncini
Persimmons
Pickles, unsweetened
Pico de gallo
Pimientos, canned
Pineapple
Plumcots (pluots)
Plums
Pomegranate seeds
Pomegranates
Pomelo (pummelo)
Pumpkin
Pumpkin puree
Radicchio
Radishes
Raspberries
Rutabagas
Salad, mixed greens
Salad, side, without dressing, fast food
Salad, three-bean
Salad, tossed, without dressing
Salsa verde
Salsa, fat free
Salsa, fat free; gluten-free
Sashimi
Satay, chicken, without peanut sauce
Satsuma mandarin
Sauerkraut
Scallions
Seaweed
Shallots
Shellfish: abalone, clams, crab (including Alaska king, blue, dungeness, lump crabmeat, queen) crayfish, cuttlefish, lobster (including spiny lobster), mussels, octopus, oysters, scallops, shrimp, squid
Spinach
Sprouts, including alfalfa, bean, lentil
Squash, summer (all varieties including zucchini)
Squash, winter (all varieties including spaghetti)
Starfruit (carambola)
Strawberries
Succotash
Tangelo
Tangerine
Taro
Tofu, all varieties
Tofu, smoked
Tomatillos
Tomato puree
Tomato sauce
Tomatoes: all varieties including plum, grape, cherry
Turkey breast, ground, 99% fat-free
Turkey breast or tenderloin, skinless, boneless or with bone
Turkey breast, skinless, smoked
Turnips
Vegetable sticks
Vegetables, mixed
Vegetables, stir fry, without sauce
Water chestnuts
Watercress
Watermelon
Yogurt, Greek, plain, nonfat, unsweetened
Yogurt, plain, nonfat, unsweetened
Yogurt, soy, plain

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I'm a self-taught cook, passionate about bringing timeless recipes to life with a modern twist. Raised in the heart of the countryside, I grew up surrounded by family, farms, and the comforting aromas of home-cooked meals. Drawing inspiration from the pioneers of culinary history— Kitchen is my creative sanctuary, where she blends traditional techniques with fresh, innovative flavors. With a focus on hearty, wholesome dishes and easy-to-follow recipes, My mission is to make home cooking feel like an adventure. Whether you’re roasting your first chicken or experimenting with a new dessert, I'm here to show you that cooking from scratch is always worth the effort. Join Me on a journey to rediscover the joy of cooking and savor the simple pleasures of a home-cooked meal, one recipe at a time.

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