the Best Savory Southwest Tofu Egg Scramble

by on with No Comments

Prep Time: 5 minutes
Cook Time: 10 minutes
Total Time: 15 minutes

Ingredients

  • 1 tablespoon olive oil
  • 4 ounces extra firm tofu, cubed small
  • 1/4 cup red bell pepper, chopped small
  • 1/4 cup red onion, chopped small
  • 1 cup kale, roughly chopped
  • 1/2 teaspoon ground cumin
  • 1 teaspoon chili powder
  • 6 egg whites, lightly beaten
  • 2 tablespoons fresh cilantro, chopped

Instructions

  1. In a large skillet, heat the oil. Once hot, add the tofu, pepper, onion, and kale.
  2. Cook, stirring often, until the onion is soft and kale is wilted. Stir in the cumin and chili powder.
  3. Gradually add the egg whites, stirring frequently to scramble.
  4. Once the egg whites are firm, but not browned, remove from heat.
  5. Sprinkle with cilantro, serve and enjoy.

Yields: 4 servings | Serving Size: 1/2 cup | Calories: 107 | Total Fat: 6g | Saturated Fat: 1g | Trans Fat: 0g | Cholesterol: 0mg | Sodium: 97mg | Carbohydrates: 5g | Fiber: 2g | Sugar: 1g | Protein: 10g

SmartPoints (Freestyle): 2

the Best Savory Southwest Tofu Egg Scramble - Pioneer COOKERY 2025 | +1000 Best Pioneer Healthy Recipes
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I'm a self-taught cook, passionate about bringing timeless recipes to life with a modern twist. Raised in the heart of the countryside, I grew up surrounded by family, farms, and the comforting aromas of home-cooked meals. Drawing inspiration from the pioneers of culinary history— Kitchen is my creative sanctuary, where she blends traditional techniques with fresh, innovative flavors. With a focus on hearty, wholesome dishes and easy-to-follow recipes, My mission is to make home cooking feel like an adventure. Whether you’re roasting your first chicken or experimenting with a new dessert, I'm here to show you that cooking from scratch is always worth the effort. Join Me on a journey to rediscover the joy of cooking and savor the simple pleasures of a home-cooked meal, one recipe at a time.

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