Notice: Function _load_textdomain_just_in_time was called incorrectly. Translation loading for the rocket domain was triggered too early. This is usually an indicator for some code in the plugin or theme running too early. Translations should be loaded at the init action or later. Please see Debugging in WordPress for more information. (This message was added in version 6.7.0.) in /home/pioneercookery.com/public_html/wp-includes/functions.php on line 6114

Notice: Function _load_textdomain_just_in_time was called incorrectly. Translation loading for the pinnacle domain was triggered too early. This is usually an indicator for some code in the plugin or theme running too early. Translations should be loaded at the init action or later. Please see Debugging in WordPress for more information. (This message was added in version 6.7.0.) in /home/pioneercookery.com/public_html/wp-includes/functions.php on line 6114
Teriyaki Chicken Bake Meal – Page 2 – Pioneer COOKERY

Teriyaki Chicken Bake Meal

by on with No Comments

Ingredients

For the Sauce:

  • 1/2 cup low sodium soy sauce
  • 1/2 cup honey
  • 3/4 cup cold water
  • 3/4 teaspoon ground ginger
  • 1/2 teaspoon garlic powder
  • 2 tablespoons corn starch

For the Bake:

  • 2 tablespoons sesame oil
  • 1 pound ground chicken
  • 1/2 cup yellow onion, diced large
  • 3 cloves garlic, minced
  • 2 teaspoons fresh ginger, minced
  • 1 cup broccoli, chopped small
  • 1/2 cup shredded carrot
  • 1 cup snow peas, cut in half
  • 3 cups cooked brown rice

Directions

For the Sauce:

  • In a small sauce pot, combing the soy sauce, honey, 1/2 cup of the water, ginger, and garlic powder.
  • Bring to a boil.
  • While the sauce is boiling, combine the last 1/4 cup of water and corn starch in a small bowl.
  • Whisk well and gradually pour into the boiling sauce, stirring the sauce constantly.
  • Reduce to a simmer, and continue to stir the sauce until thickened.
  • Remove from heat and set aside.For the Bake:
  • Preheat oven to 400 degrees.
  • Spray a 9X13 inch casserole dish with non-stick spray and set aside.
  • In a large skillet, heat the sesame oil on medium heat.
  • Once hot add the ground chicken, breaking up into smaller pieces as it cooks.
  • When no pink remains in the chicken, add onion, garlic, ginger, broccoli, carrot, and snow peas.
  • Cook until onions soften.
  • Add the rice and mix well to combine.
  • Stir in the sauce, until all ingredients are coated well.
  • Pour into prepared baking dish.
  • Bake for 10 to 15 minutes. Serve immediately.

Yields: 6 servings | Calories: 381 | Total Fat: 12g | Saturated Fat: 3g | Trans Fat: 0g | Cholesterol: 65mg | Sodium: 826mg | Carbohydrates: 53g | Fiber: 3g | Sugar: 25g | Protein: 19g | SmartPoints: 14

credit: skinnyms

Did you make this recipe?
Please let us know how it turned out for you! Leave a comment below and PIN the picture on PINTEREST with the hashtag #RecipeSOLUTION.

Click NEXT Page Button !!

Follow Hannah Acton:

I'm a self-taught cook, passionate about bringing timeless recipes to life with a modern twist. Raised in the heart of the countryside, I grew up surrounded by family, farms, and the comforting aromas of home-cooked meals. Drawing inspiration from the pioneers of culinary history— Kitchen is my creative sanctuary, where she blends traditional techniques with fresh, innovative flavors. With a focus on hearty, wholesome dishes and easy-to-follow recipes, My mission is to make home cooking feel like an adventure. Whether you’re roasting your first chicken or experimenting with a new dessert, I'm here to show you that cooking from scratch is always worth the effort. Join Me on a journey to rediscover the joy of cooking and savor the simple pleasures of a home-cooked meal, one recipe at a time.

Latest posts from