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Tater Tot and Spinach Breakfast – Pioneer COOKERY

Tater Tot and Spinach Breakfast

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Ingredients

  • Makes 10 servings
  • 1 medium onion, chopped
  • 1 package (15 ounces) frozen chopped spinach, thawed and squeezed of excess liquid
  • 16 ounces frozen Tater Tots
  • 6 eggs
  • 1 cup milk
  • 1 cup grated cheddar cheese

Directions

  1. Preheat oven to 350 degrees. Spray a 13×9 baking dish with non-stick spray. Heat a frying pan to medium high and spray with non-stick spray.
  2. Saute onion until translucent and mix in spinach.
  3. Put into the bottom of the casserole dish and toss Tater Tots on top.
  4. In a medium bowl, whisk eggs and milk together and pour over Tater Tots. Top with grated cheese.
  5. Bake for 30 minutes or until the eggs set.

One serving is 193 calories, 11.3 g fat, 4.6 g saturated fat, 14.4 g carbohydrates, 2.2 g sugar, 8.9 g protein, 1.9 g fiber, 320 mg sodium, 

7 Smartpoints
5 PointPlus

Follow Hannah Acton:

I'm a self-taught cook, passionate about bringing timeless recipes to life with a modern twist. Raised in the heart of the countryside, I grew up surrounded by family, farms, and the comforting aromas of home-cooked meals. Drawing inspiration from the pioneers of culinary history— Kitchen is my creative sanctuary, where she blends traditional techniques with fresh, innovative flavors. With a focus on hearty, wholesome dishes and easy-to-follow recipes, My mission is to make home cooking feel like an adventure. Whether you’re roasting your first chicken or experimenting with a new dessert, I'm here to show you that cooking from scratch is always worth the effort. Join Me on a journey to rediscover the joy of cooking and savor the simple pleasures of a home-cooked meal, one recipe at a time.

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