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Sweet Potato Cauliflower Mash Recipe – Page 2 – Pioneer COOKERY

Sweet Potato Cauliflower Mash Recipe

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The combination of Sweet potatoes and Cauliflower create a savory, cozy winter side dish loaded with nutrients.

Ingredients

  • 1.5 cups sweet potato, peeled and chopped
  • 4 cups cauliflower, cut into florets
  • 1/3 cup vegetable broth
  • 1/4 cup low fat sour cream
  • 1/16 tsp. nutmeg
  • 1/2 tsp. garlic powder
  • Salt and pepper

Directions

  1. Bring a pot of water to a boil. Add the sweet potato and cauliflower. Cook for 10-12 minutes until fork tender.
  2. Add to a bowl with the broth, sour cream, nutmeg, garlic powder, salt, and pepper. Mash using a potato masher, fork, or for a smoother texture use a food processor.
  3. SERVINGS: 4

Nutritional Facts

Serving Size:  2/3 cup
Amount Per Serving:
Calories 92, Total Fat 2g, Saturated Fat 1g, Cholesterol 5mg, Sodium 148mg, Total Carbohydrate 17g, Dietary Fiber 4g, Sugars 4g, Protein 3g

WW SP = 3

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Follow Hannah Acton:

I'm a self-taught cook, passionate about bringing timeless recipes to life with a modern twist. Raised in the heart of the countryside, I grew up surrounded by family, farms, and the comforting aromas of home-cooked meals. Drawing inspiration from the pioneers of culinary history— Kitchen is my creative sanctuary, where she blends traditional techniques with fresh, innovative flavors. With a focus on hearty, wholesome dishes and easy-to-follow recipes, My mission is to make home cooking feel like an adventure. Whether you’re roasting your first chicken or experimenting with a new dessert, I'm here to show you that cooking from scratch is always worth the effort. Join Me on a journey to rediscover the joy of cooking and savor the simple pleasures of a home-cooked meal, one recipe at a time.

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