Sweet Potato Cauliflower Mash Recipe

The combination of Sweet potatoes and Cauliflower create a savory, cozy winter side dish loaded with nutrients.

Ingredients

• 1.5 cups sweet potato, peeled and chopped
• 4 cups cauliflower, cut into florets
• 1/3 cup vegetable broth
• 1/4 cup low fat sour cream
• 1/16 tsp. nutmeg
• 1/2 tsp. garlic powder
• Salt and pepper

Directions

1. Bring a pot of water to a boil. Add the sweet potato and cauliflower. Cook for 10-12 minutes until fork tender.
2. Add to a bowl with the broth, sour cream, nutmeg, garlic powder, salt, and pepper. Mash using a potato masher, fork, or for a smoother texture use a food processor.
3. SERVINGS: 4

Nutritional Facts

Serving Size:  2/3 cup
Amount Per Serving:
Calories 92, Total Fat 2g, Saturated Fat 1g, Cholesterol 5mg, Sodium 148mg, Total Carbohydrate 17g, Dietary Fiber 4g, Sugars 4g, Protein 3g

WW SP = 3

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