Sweet Potato Black Bean Quinoa Bites

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Prep Time: 5 minutes
Cook Time: 20 minutes
Total Time: 25 minutes

Ingredients

  • 2 cups cooked quinoa
  • 2 eggs, beaten
  • 1 cup sweet potato, mashed
  • 2 tablespoons fresh cilantro, chopped
  • 2 teaspoons garlic powder
  • 1 teaspoon ground cumin
  • 1 teaspoon paprika
  • 2 teaspoons chili powder
  • 1 teaspoon turmeric
  • 1/2 teaspoon Kosher salt
  • 1 (15 ounce) can black beans, drained and rinsed

Instructions

  1. Preheat oven to 350 degrees. Line a baking sheet with parchment paper.
  2. In a large bowl, combine all ingredients except for the black beans and mix well. Gently fold in the beans just until they’re incorporated.
  3. Gently form in to patties, about 2 to 3 tablespoons per patty, and place on the parchment lined baking sheet. Bake for 15 to 20 minutes or until cooked through and just beginning to brown. Serve hot or cold if a more firm patty is desired.
  4. TIP (optional): Serve with a spicy yogurt dip, fresh pico de gallo or guacamole!

Yields: 24 bites | Serving Size: 2 bites | Calories: 94 | Total Fat: 2g | Saturated Fat: 0g | Trans Fat: 0g | Cholesterol: 27mg | Sodium: 160mg | Carbohydrates: 16g | Fiber: 4g | Sugar: 1g | Protein: 5g

SmartPoints (Freestyle): 1

Sweet Potato Black Bean Quinoa Bites - Pioneer COOKERY 2025 | +1000 Best Pioneer Healthy Recipes
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I'm a self-taught cook, passionate about bringing timeless recipes to life with a modern twist. Raised in the heart of the countryside, I grew up surrounded by family, farms, and the comforting aromas of home-cooked meals. Drawing inspiration from the pioneers of culinary history— Kitchen is my creative sanctuary, where she blends traditional techniques with fresh, innovative flavors. With a focus on hearty, wholesome dishes and easy-to-follow recipes, My mission is to make home cooking feel like an adventure. Whether you’re roasting your first chicken or experimenting with a new dessert, I'm here to show you that cooking from scratch is always worth the effort. Join Me on a journey to rediscover the joy of cooking and savor the simple pleasures of a home-cooked meal, one recipe at a time.

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