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Super Healthy, Garlic Sauteed Spinach - Pioneer COOKERY

Super Healthy, Garlic Sauteed Spinach

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Super Healthy, Garlic Sauteed Spinach - Recipes 2024 | +1000 Best Healthy Recipes

Ingredients

2 teaspoons olive oil

1 tablespoon garlic, minced (about 3 cloves)

1 (12 oz) bag baby spinach leaves

¼ teaspoon salt, or to taste

Fresh ground pepper to taste

Fresh lemon

Directions

1. In a large, deep, nonstick pan or pot, heat olive oil. Add garlic and saute for 1 minute.

2. Add all spinach, salt, pepper and toss with garlic and oil. Cover pan and cook on low for about 1 minute. Uncover pan, turn the heat on high and cook spinach for another minute, or two, stirring with a wooden spoon until all the spinach is wilted.

3. Using a slotted spoon, lift the spinach into a serving dish or bowl and squeeze with a little fresh lemon all over the spinach.

4. Serve hot.

Makes 4 servings

Nutrition Facts

for 1 serving
41 calories
3g fat
0.3g sat fat
0mg chol
2g protein
4g carbs
2g fiber
138mg sodium
0g sugar

SmartPoints value : 1

Follow Hannah Acton:

I'm a self-taught cook, passionate about bringing timeless recipes to life with a modern twist. Raised in the heart of the countryside, I grew up surrounded by family, farms, and the comforting aromas of home-cooked meals. Drawing inspiration from the pioneers of culinary history— Kitchen is my creative sanctuary, where she blends traditional techniques with fresh, innovative flavors. With a focus on hearty, wholesome dishes and easy-to-follow recipes, My mission is to make home cooking feel like an adventure. Whether you’re roasting your first chicken or experimenting with a new dessert, I'm here to show you that cooking from scratch is always worth the effort. Join Me on a journey to rediscover the joy of cooking and savor the simple pleasures of a home-cooked meal, one recipe at a time.

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