Spicy Pumpkin Hummus

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Ingredients

  • 1 (15 ounce) can pumpkin puree (not pumpkin pie filling)
  • 4 cloves garlic, minced
  • 1/3 cup freshly chopped cilantro
  • 1/4 cup Tahini (sesame seed paste or sesame butter), stir before using
  • 1/4 cup freshly squeezed lime juice
  • 2 tablespoons extra-virgin olive oil
  • 1/8 teaspoon allspice
  • 2 teaspoons cumin
  • 2 teaspoons chili powder
  • 1/4 teaspoon crushed red pepper flakes
  • Kosher salt to taste

Instructions

  1. Combine all ingredients in a food processor and pulse until well blended. Pour into a glass bowl, cover and refrigerate 2 to 8 hours before serving. If desired, drizzle with additional extra-virgin olive oil before serving.
  2. Serve with toasted whole wheat pita bread wedges, as a veggie dip, or with whole wheat crackers.

Yields: 2-1/4 cups | Serving Size: 2 tablespoons | Calories: 41 | Total Fat: 3.2 g | Saturated Fat: 0 g | Trans Fat: 0 g | Cholesterol: 0 mg | Sodium: 8 mg | Carbohydrates: 3.1 g | Dietary Fiber: 1.1 g | Sugars: 0.8 g | Protein: 0.9 g

SmartPoint (Freestyle): 1

Source : SkinnyMs.

Spicy Pumpkin Hummus - Pioneer COOKERY 2025 | +1000 Best Pioneer Healthy Recipes
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I'm a self-taught cook, passionate about bringing timeless recipes to life with a modern twist. Raised in the heart of the countryside, I grew up surrounded by family, farms, and the comforting aromas of home-cooked meals. Drawing inspiration from the pioneers of culinary history— Kitchen is my creative sanctuary, where she blends traditional techniques with fresh, innovative flavors. With a focus on hearty, wholesome dishes and easy-to-follow recipes, My mission is to make home cooking feel like an adventure. Whether you’re roasting your first chicken or experimenting with a new dessert, I'm here to show you that cooking from scratch is always worth the effort. Join Me on a journey to rediscover the joy of cooking and savor the simple pleasures of a home-cooked meal, one recipe at a time.

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