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Spicy Kale Salad with Chickpeas & Maple Dijon Dressing – Pioneer COOKERY

Spicy Kale Salad with Chickpeas & Maple Dijon Dressing

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Prep Time: 10 minutes
Total Time: 10 minutes

Ingredients

  • 1 (15 ounce) can chickpeas, drained and rinsed
  • 1/2 teaspoon cayenne pepper
  • 1/4 teaspoon red pepper flakes
  • 3 cups kale, roughly chopped
  • 1/2 cup carrot, shredded
  • 1/2 cup red onion, sliced into thin strips
  • 1 jalapeno pepper, sliced into thin strips (for extra spice, use a habanero pepper!)
  • 1/4 cup apple cider vinegar
  • 2 tablespoons pure maple syrup
  • 1 tablespoon dijon mustard
  • 1 teaspoon orange zest

Instructions

  1. In a medium bowl, combine the chickpeas, cayenne pepper, and red pepper flakes. Toss well to coat the chickpeas in the spices.
  2. In a large bowl, combine the chickpeas and the remaining salad ingredients. Toss well to combine and place the mixed salad into serving bowls. Drizzle with about 3 teaspoons of dressing and serve.
  1. Combine all ingredients and whisk well. Let sit for 5 minutes. Give the dressing a quick stir before drizzling over the salad.

Yields: 3 servings | Serving Size: 2 cups salad, 3 teaspoons dressing | Calories: 294 | Total Fat: 5g | Saturated Fat: 0g | Trans Fat: 0g | Cholesterol: 0mg | Sodium: 447mg | Carbohydrates: 52g | Fiber: 15g | Sugar: 18g | Protein: 14g

SmartPoints (Freestyle): 2

Follow Hannah Acton:

I'm a self-taught cook, passionate about bringing timeless recipes to life with a modern twist. Raised in the heart of the countryside, I grew up surrounded by family, farms, and the comforting aromas of home-cooked meals. Drawing inspiration from the pioneers of culinary history— Kitchen is my creative sanctuary, where she blends traditional techniques with fresh, innovative flavors. With a focus on hearty, wholesome dishes and easy-to-follow recipes, My mission is to make home cooking feel like an adventure. Whether you’re roasting your first chicken or experimenting with a new dessert, I'm here to show you that cooking from scratch is always worth the effort. Join Me on a journey to rediscover the joy of cooking and savor the simple pleasures of a home-cooked meal, one recipe at a time.

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