rep time: 20 min

Cook time: 35 min

Serves: 4

Difficulty: Moderate

Ingredients

• 1 Tbsp olive oil
• 1 medium uncooked onion(s), chopped
• 1 large sweet red pepper(s), or other bell pepper, chopped
• 1 medium uncooked sweet potato(es), peeled, chopped into 1/4-inch pieces
• 3 clove(s) (medium) garlic clove(s), finely chopped
• 2 Tbsp chili powder, or to taste
• 1 tsp ground cumin
• 1 tsp ground coriander
• 1 tsp dried oregano
• 1/2 tsp table salt, or to taste
• 1 tsp canned chipotle peppers in adobo sauce, minced
• 14 1/2 oz canned diced tomatoes, with juice
• 1 cup(s) reduced sodium vegetable broth
• 15 oz canned black beans, rinsed and drained
• 1/2 cup(s) avocado, diced
• 4 Tbsp reduced-fat sour cream
• 1 medium uncooked scallion(s), chopped
• 1/2 medium fresh lime(s), cut into wedges

Instructions

1.  In a large heavy pot or Dutch oven, heat oil over medium heat. When oil shimmers, add onion and bell pepper; cook, stirring occasionally, until softened, about 3 to 5 minutes.
2.  Stir in potato, garlic, chili powder, cumin, coriander, oregano and salt; cook for 1 minute. Add chipotle, tomatoes and their juice, and broth; bring to a boil. Reduce heat, cover, and simmer for 20 minutes.
3.  Stir in beans and simmer until potatoes are fully cooked, another 8 to 10 minutes.
4.  Serve topped with avocado, sour cream, scallions and lime wedges.
5.  Serving size: about 1 1/2 c chili, 2 Tbsp avocado, and 1 Tbsp sour cream per serving.

7 Smart Points