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Slow Cooker Veggie Pot Pie Stew - Pioneer COOKERY - Page 2

Slow Cooker Veggie Pot Pie Stew

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Ingredients

  • 1 small onion
  • 2 stalks celery, diced
  • 1 large sweet potato, chopped into 1/2″ cubes
  • 3 carrots, sliced
  • 1 small Chayote Squash, chopped into 1/2″ cubes (Or, vegetable of choice)
  • 1 cup fresh or frozen green beans
  • 1/2 teaspoon black pepper
  • Kosher or sea salt to taste
  • 1/4 teaspoon crushed red pepper flakes
  • 1 tablespoon fresh thyme or 1 teaspoon dried thyme
  • 1 1/2 cups vegetable broth, low-sodium
  • 2 cups low-fat milk (I used 1%) Note: Skim does not work for this recipe
  • 2 tablespoons cornstarch + 2 tablespoons water, optional

Directions

  1. Add all ingredients, except milk, cornstarch & water, to the slow cooker, cover and cook on low 8-9 hours, or until carrots are tender. The last 30 minutes of cooking time, combine cornstarch and water, add to slow cooker, stir.
  2. Add milk, stir, cover and continue cooking until thickened.
  3. Optional thickening method: The last 30 minutes of cooking time, remove 1 cup broth & veggies, mash with a fork and return to slow cooker, stir.
  4. Cover and continue cooking 30 additional minutes.

NOTE:

If a more subtle onion taste is preferred, add 2 teaspoons olive oil to a small skillet, turn to medium-low heat and saute onion until tender, about 5 minutes. Add to slow cooker with other ingredients.

Yields:
6 servings | Serving Size: 1 1/2 cups | Calories: 97 | Total Fat: 1 g | Saturated Fat: 1 g | Trans Fat: 0 g | Points: 1 | Points Plus: 2 | Cholesterol: 3 | Carbohydrates: 18 g | Sodium: 130 mg | Dietary Fiber: 4 g | Sugars: 7 g | Protein: 5 g |

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Follow Hannah Acton:

I'm a self-taught cook, passionate about bringing timeless recipes to life with a modern twist. Raised in the heart of the countryside, I grew up surrounded by family, farms, and the comforting aromas of home-cooked meals. Drawing inspiration from the pioneers of culinary history— Kitchen is my creative sanctuary, where she blends traditional techniques with fresh, innovative flavors. With a focus on hearty, wholesome dishes and easy-to-follow recipes, My mission is to make home cooking feel like an adventure. Whether you’re roasting your first chicken or experimenting with a new dessert, I'm here to show you that cooking from scratch is always worth the effort. Join Me on a journey to rediscover the joy of cooking and savor the simple pleasures of a home-cooked meal, one recipe at a time.

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