Servings : 8
INGREDIENTS
- 3 lb extra lean eye of round beef roast
- 4 carrots, chopped
- 2 lbs potatoes, chopped
- 1 onion, chopped
- 3 garlic cloves, whole
- 1 tbsp cornstarch
- 2 tbsp cold water
- 2 tbsp Worcestershire sauce
- Salt and pepper
- 1 tbsp. fresh thyme (optional)
DIRECTIONS
- Whisk together the cornstarch and cold water in the bottom of the slow cooker
- Add the potatoes, carrots, onion, and garlic to the slow cooker. Season with salt and pepper
- Season the beef with salt and pepper. Place over vegetables
- Pour Worcestershire over top and cook on low for 8-10 hours. Slice beef against the grain when ready to serve.
- Depending on the water content of the beef, the gravy at the bottom may be the right consistency.
- If not simmer it on the stove, add a bit of cornstarch if needed.
NOTES
Use celeriac, parsnips, or sweet potatoes for lower carb/Paleo
Leave out the cornstarch or use arrowroot for lower carb/Paleo
NUTRITIONAL FACTS
Serving Size: 340g
Amount Per Serving
Smartpoints 7
Calories 331
Fat 7g
Saturated Fat 2g
Carbohydrate 26g
Fiber 4g
Sugars 3g