Slow Cooker Barbecued Beans & Chicken Joes Points Plus: 8

by on with No Comments

Yields: 6 servings | Serving size: 1 cup & 1 bun | Calories: 315 | Old Points: 6 | Points Plus: 8 | Total Fat: 9 | Saturated Fat: 2 | Trans Fat: 0 g | Cholesterol: 80 mg | Sodium: 204 mg | Carbohydrates: 36 g | Dietary Fiber: 5 g | Sugars: 16 g | Protein: 24 g

4-6 quart slow cooker recommended.

Ingredients

  • 1 pound lean ground chicken (ground turkey can also be used)
  • 1/2 cup onions, diced
  • 1/2 cup diced green bell pepper
  • Kosher or sea salt to taste
  • Black pepper to taste
  • 1 (15 ounce) can pinto beans with liquid, organic preferred
  • 1 (15 ounce) can Great Northern Beans with liquid, organic preferred
  • 1/4 cup sucanat, coconut palm sugar or honey
  • 1/2 cup ketchup (recipe)
  • Gluten Free or Whole Wheat Buns or rolls

Directions

  1. In a large skillet cook ground chicken and onion over medium heat, breaking up chicken with a fork as it cooks.
  2. Cook just until chicken begins to lose its pink color, drain off fat and add to the slow cooker.
  3. Add the remaining ingredients and ..

PLEASE, CLICK THE NEXT PAGE Button BELOW TO CONTINUE

Follow Hannah Acton:

I'm a self-taught cook, passionate about bringing timeless recipes to life with a modern twist. Raised in the heart of the countryside, I grew up surrounded by family, farms, and the comforting aromas of home-cooked meals. Drawing inspiration from the pioneers of culinary history— Kitchen is my creative sanctuary, where she blends traditional techniques with fresh, innovative flavors. With a focus on hearty, wholesome dishes and easy-to-follow recipes, My mission is to make home cooking feel like an adventure. Whether you’re roasting your first chicken or experimenting with a new dessert, I'm here to show you that cooking from scratch is always worth the effort. Join Me on a journey to rediscover the joy of cooking and savor the simple pleasures of a home-cooked meal, one recipe at a time.

Latest posts from

Leave a Reply