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Skinny Pumpkin Spice Mug Cake - Pioneer COOKERY

Skinny Pumpkin Spice Mug Cake

by on with No Comments

Serves: 1 Serving

INGREDIENTS

  • 4 Tbsp white whole wheat flour
  • ½ tsp. baking powder
  • ¼ tsp. cinnamon
  • ¼ tsp. pumpkin pie spice
  • Pinch of nutmeg
  • 1 Tbsp maple syrup (or 1 Tbsp brown sugar)
  • 1 tsp. pumpkin puree
  • 2 Tbsp almond milk (or milk of your choice)
  • 1½ tsp. unsweetened apple sauce
  • ¼ tsp. vanilla extract

INSTRUCTIONS

  1. In a small bowl, whisk together dry ingredients until completely combined then add in maple syrup, pumpkin puree, milk, apple sauce and vanilla extract. Whisk together until all clumps are gone. (If using brown sugar instead of maple syrup, add the sugar in with the dry ingredients)
  2. Spoon mixture into a microwavable safe coffee mug and microwave on high for 1 minute and 15 seconds.
  3. Allow cake to cool a bit then enjoy!

NUTRITIONAL INFORMATION

Serving Size: 1 mug cake • Calories: 181 • Fat: 1 g • Saturated Fat: 0 g • Carbs: 34.9 g • Fiber: 3.9 g • Protein: 4.3 g • Sugar: 14 g • WW Points+: 4  

Smart Points: 7

Skinny Pumpkin Spice Mug Cake - Recipes 2024 | +1000 Best Healthy Recipes
Follow Hannah Acton:

I'm a self-taught cook, passionate about bringing timeless recipes to life with a modern twist. Raised in the heart of the countryside, I grew up surrounded by family, farms, and the comforting aromas of home-cooked meals. Drawing inspiration from the pioneers of culinary history— Kitchen is my creative sanctuary, where she blends traditional techniques with fresh, innovative flavors. With a focus on hearty, wholesome dishes and easy-to-follow recipes, My mission is to make home cooking feel like an adventure. Whether you’re roasting your first chicken or experimenting with a new dessert, I'm here to show you that cooking from scratch is always worth the effort. Join Me on a journey to rediscover the joy of cooking and savor the simple pleasures of a home-cooked meal, one recipe at a time.

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