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Skinny Garlic Chicken, Wonderfully Easy and Delicious – Pioneer COOKERY

Skinny Garlic Chicken, Wonderfully Easy and Delicious

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Ingredients



1 tablespoon extra virgin olive oil

2 tablespoons fresh garlic cloves, chopped, see shopping tip

¼ cup brown sugar

½ tablespoon water

4 boneless skinless chicken breasts (1 pound total, each breast 4 ounces), see prep tip

Salt and pepper, to taste

Directions

1. Preheat oven to 450 degrees. Line a baking dish with aluminum foil and lightly coat with cooking spray. Set aside.

2. In small nonstick pan, add oil and garlic. Sauté garlic until tender about 1-2 minutes. Remove from heat and stir in brown sugar and water.

3. Place chicken breasts in the foiled lined baking dish. Cover with garlic and brown sugar mixture.
Sprinkle with a little salt and pepper, to taste. At this point, you can place in refrigerator and store until ready to bake. If you store in refrigerator, it might take a little longer for the baking time.

4. Bake, uncovered, for 15-20 minutes until chicken is completely cooked. Cooking time will depend on the size and thickness of the chicken. Be sure to check for doneness after 15 minutes.

5. To serve: Plate each breast and spoon a little sauce over each.

Makes 4 chicken breast (each serving, 4 ounces of chicken with sauce)

Nutrition Facts

for 1 breast with garlic sauce
208 calories
5g fat
1.5 sat fat
55mg chol
26g protein
20g carbs
0g fiber
227mg sodium
18g sugar

SmartPoints value : 7

Follow Hannah Acton:

I'm a self-taught cook, passionate about bringing timeless recipes to life with a modern twist. Raised in the heart of the countryside, I grew up surrounded by family, farms, and the comforting aromas of home-cooked meals. Drawing inspiration from the pioneers of culinary history— Kitchen is my creative sanctuary, where she blends traditional techniques with fresh, innovative flavors. With a focus on hearty, wholesome dishes and easy-to-follow recipes, My mission is to make home cooking feel like an adventure. Whether you’re roasting your first chicken or experimenting with a new dessert, I'm here to show you that cooking from scratch is always worth the effort. Join Me on a journey to rediscover the joy of cooking and savor the simple pleasures of a home-cooked meal, one recipe at a time.

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