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Skillet Chicken Meal - Pioneer COOKERY

Skillet Chicken Meal

by on with No Comments

INGREDIENTS:

  • (1 to 1-1/4 lbs) chicken breast tenderloins
  • Nonstick cooking spray
  • 1/8 tsp salt
  • 1/8 tsp ground black pepper
  • 1 (14-1/2 oz) can no-salt-added diced tomatoes, drained
  • 1/4 cup snipped fresh basil
  • 1 (9 to 10 oz) bag fresh prewashed spinach
  • 2 tbsp finely shredded Parmesan cheese

DIRECTIONS:

1. Cut any large chicken tenderloins in half lengthwise. Coat an unheated 12 inch skillet with nonstick cooking spray.

2. Cook and stir chicken in hot skillet about 5 minutes or until done. Sprinkle with salt and pepper.

3. Add tomatoes and basil; heat through. Remove from heat. Add spinach; toss until wilted. Divide among 4 plates. Sprinkle with the cheese.

Yield: 4 servings
Serving Size: About 2 cups per serving

WW PointsPlus+ = 4
WW SmartPoints = 6

Nutritional Information:
Calories: 170, Total Fat 2g, Saturated Fat 1g, Carbohydrates 7g, Cholesterol 68mg, Sodium 265mg, Fiber 3g, Protein 30g

Follow Hannah Acton:

I'm a self-taught cook, passionate about bringing timeless recipes to life with a modern twist. Raised in the heart of the countryside, I grew up surrounded by family, farms, and the comforting aromas of home-cooked meals. Drawing inspiration from the pioneers of culinary history— Kitchen is my creative sanctuary, where she blends traditional techniques with fresh, innovative flavors. With a focus on hearty, wholesome dishes and easy-to-follow recipes, My mission is to make home cooking feel like an adventure. Whether you’re roasting your first chicken or experimenting with a new dessert, I'm here to show you that cooking from scratch is always worth the effort. Join Me on a journey to rediscover the joy of cooking and savor the simple pleasures of a home-cooked meal, one recipe at a time.

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