Notice: Function _load_textdomain_just_in_time was called incorrectly. Translation loading for the rocket domain was triggered too early. This is usually an indicator for some code in the plugin or theme running too early. Translations should be loaded at the init action or later. Please see Debugging in WordPress for more information. (This message was added in version 6.7.0.) in /home/pioneercookery.com/public_html/wp-includes/functions.php on line 6114

Notice: Function _load_textdomain_just_in_time was called incorrectly. Translation loading for the pinnacle domain was triggered too early. This is usually an indicator for some code in the plugin or theme running too early. Translations should be loaded at the init action or later. Please see Debugging in WordPress for more information. (This message was added in version 6.7.0.) in /home/pioneercookery.com/public_html/wp-includes/functions.php on line 6114
Scrumptious Chicken Fried Rice – Pioneer COOKERY

Scrumptious Chicken Fried Rice

by on with No Comments

Ingredients

1½ cups cooked chicken breast, skinless and diced

3½ cups cooked brown rice, you can use about 1 cup rawBasmati brown rice

1½ tbsp canola oil

1 cup frozen peas, unthawed

½ cup sliced scallions

2 tsp toasted sesame oil or canola oil

1 cup chopped celery

3 tbsp low-sodium soy sauce

4 egg whites

2 scallions for garnish (optional)

black pepper, to taste

Instructions

1. Add canola oil in a large nonstick pan or nonstick wok and preheat over medium-high heat. Mix in cooked chicken and scallions and stir-fry for about 1 minute.

2. Add the broken frozen peas, cooked rice, celery, and soy sauce.  Cook for around 3 minutes until heated through, stir softly to coat all ingredients.  Move rice mixture to the sides of pan or wok. Add egg whites to the center of wok.  Cook while stirring about

1 minute or until the egg whites are fully cooked.  Mix together eggs and rice mixture. Pour sesame oil, a bit black pepper and then stir fry ingredients all together.

3. You can serve immediately. Leftovers can be stored in a refrigerator during the next 2 days.

Nutritional information

Servings: 6 | Size: about 1 cup each

281 calories

7g fat

1g sat. fat

18g protein

35g carbs

3g fiber

2g sugar

461 mg sodium

old points: 6 | PointsPlus: 7 | SmartPoints: 7

Follow Hannah Acton:

I'm a self-taught cook, passionate about bringing timeless recipes to life with a modern twist. Raised in the heart of the countryside, I grew up surrounded by family, farms, and the comforting aromas of home-cooked meals. Drawing inspiration from the pioneers of culinary history— Kitchen is my creative sanctuary, where she blends traditional techniques with fresh, innovative flavors. With a focus on hearty, wholesome dishes and easy-to-follow recipes, My mission is to make home cooking feel like an adventure. Whether you’re roasting your first chicken or experimenting with a new dessert, I'm here to show you that cooking from scratch is always worth the effort. Join Me on a journey to rediscover the joy of cooking and savor the simple pleasures of a home-cooked meal, one recipe at a time.

Latest posts from