Rise and Shine With These Greek Egg Muffins!

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Prep Time: 5 minutes
Cook Time: 20 minutes
Total Time: 25 minutes

Rise and Shine With These Greek Egg Muffins! - Pioneer COOKERY 2025 | +1000 Best Pioneer Healthy Recipes

Ingredients

  • 2 eggs
  • 4 egg whites
  • 1/2 cup skim milk
  • 1/2 teaspoon Kosher salt
  • 1/4 teaspoon ground white pepper
  • 1/4 cup tomatoes, diced small
  • 1/4 cup red onion, diced small
  • 1/4 cup black olives, diced small
  • 1 tablespoon fresh parsley, roughly chopped
  • 1/4 cup fat free feta cheese, crumbled, (optional)

Instructions

  1. Preheat oven to 350 and spray a 6 count muffin tin with non-stick spray.
  2. In a mixing bowl, combine the eggs, milk, salt and pepper. Whisk well until slightly frothy. Stir in remaining ingredients.
  3. Fill muffin tin with the egg mixture, filling each muffin cup about 3/4 full. Bake for 15-20 minutes or until the egg muffins have cooked through and lightly browned on top. Serve immediately or store and reheat for a quick grab and go breakfast!


Yields: 6 servings | Serving Size: 1 egg muffin | Calories: 45 | Total Fat: 2g | Saturated Fat: 1g | Trans Fat: 0g | Cholesterol: 54mg | Sodium: 155mg | Carbohydrates: 2g | Fiber: 0g | Sugar: 2g | Protein: 5g | SmartPoints (Freestyle): 1

Follow Hannah Acton:

I'm a self-taught cook, passionate about bringing timeless recipes to life with a modern twist. Raised in the heart of the countryside, I grew up surrounded by family, farms, and the comforting aromas of home-cooked meals. Drawing inspiration from the pioneers of culinary history— Kitchen is my creative sanctuary, where she blends traditional techniques with fresh, innovative flavors. With a focus on hearty, wholesome dishes and easy-to-follow recipes, My mission is to make home cooking feel like an adventure. Whether you’re roasting your first chicken or experimenting with a new dessert, I'm here to show you that cooking from scratch is always worth the effort. Join Me on a journey to rediscover the joy of cooking and savor the simple pleasures of a home-cooked meal, one recipe at a time.

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