Refreshing Maple Berry Smoothie

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Refreshing Maple Berry Smoothie

There’s nothing like a juice shake to get your day off to a healthy start. Made with yogurt, berries and a touch of maple, this rich and delicious smoothie is sure to be one of your favourite breakfasts.

4 Servings

Ingredients

  • 250 mL (1 cup) plain Greek yogurt
  • 125 mL (½ cup) blueberries
  • 125 mL (½ cup) strawberries, halved
  • 125 mL (½ cup) raspberries
  • 1 mango, peeled and diced
  • (or 250 ml/1 cup of frozen mango)
  • 30 mL (2 tbsp.) maple syrup
  • 125 mL (½ cup) soy milk
  • 2 or 3 ice cubes

How to

Place all ingredients in blender. Puree until smooth.

Tips

For an extra healthy boost, add 30 mL (2 tbsp.) of ground flaxseed, flaxseed oil or wheat germ. You can alsosubstitute yogurt type with regular yogurt.

Follow Hannah Acton:

I'm a self-taught cook, passionate about bringing timeless recipes to life with a modern twist. Raised in the heart of the countryside, I grew up surrounded by family, farms, and the comforting aromas of home-cooked meals. Drawing inspiration from the pioneers of culinary history— Kitchen is my creative sanctuary, where she blends traditional techniques with fresh, innovative flavors. With a focus on hearty, wholesome dishes and easy-to-follow recipes, My mission is to make home cooking feel like an adventure. Whether you’re roasting your first chicken or experimenting with a new dessert, I'm here to show you that cooking from scratch is always worth the effort. Join Me on a journey to rediscover the joy of cooking and savor the simple pleasures of a home-cooked meal, one recipe at a time.

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