Protein Salmon and Eggs on Toast

by on with No Comments
Protein Salmon and Eggs on Toast - Pioneer COOKERY 2025 | +1000 Best Pioneer Healthy Recipes

Ingredients

  • 2 (4-ounce) slices nitrate-free smoked salmon/lox, chopped
  • 4 eggs
  • 1/4 cup milk
  • 1/4 cup chopped dill for garnish (optional)
  • 4 slices whole wheat or whole grain toast
  • 1/4 teaspoon salt and pepper

Instructions

  1. Whisk the eggs and milk together vigorously until incorporated and frothy. Add eggs to a nonstick pan, sprayed with cooking oil, over medium heat, and allow to set a bit on the bottom, then push an edge of the eggs into the center of the pan and allow the liquid eggs on top to slide into the edges of the pan. Continue to push up the edges and stir gently to form large curds. Do not over stir the eggs.
  2. Top toast with scrambled eggs, chopped smoked salmon, season with salt and pepper, and serve.

Yields: 4 servings | Serving Size: 1 slice toast and toppings | Calories: 247 | Total Fat: 9 g | Saturated Fat: 2 g | Trans Fat: 0g | Cholesterol: 177 mg | Sodium: 262 mg | Carbohydrates: 22 g | Dietary Fiber: 3 g | Sugars: 2 g | Protein: 20 g

SmartPoints (Freestyle): 3

Credits : SkinnyMs.

Follow Hannah Acton:

I'm a self-taught cook, passionate about bringing timeless recipes to life with a modern twist. Raised in the heart of the countryside, I grew up surrounded by family, farms, and the comforting aromas of home-cooked meals. Drawing inspiration from the pioneers of culinary history— Kitchen is my creative sanctuary, where she blends traditional techniques with fresh, innovative flavors. With a focus on hearty, wholesome dishes and easy-to-follow recipes, My mission is to make home cooking feel like an adventure. Whether you’re roasting your first chicken or experimenting with a new dessert, I'm here to show you that cooking from scratch is always worth the effort. Join Me on a journey to rediscover the joy of cooking and savor the simple pleasures of a home-cooked meal, one recipe at a time.

Latest posts from