How to Make Perfect Poached Eggs
Ingredients
- 2 large eggs
- Salt and pepper to taste
Instructions
- 1. Add 5 cups of water to a non-stick pan.
- 2. Bring to a boil, then lower to a simmer.
- 3. Create a whirlpool by stirring the water in a circle with a whisk.
- 4. Crack egg into a small bowl and carefully transfer egg to the whirlpool.
- 5. Remove egg after 4 minutes. Sprinkle with salt and pepper.
- 6. Serve and enjoy!
Yields: 2 poached eggs | Servings: 1 poached egg | Total Fat: 4 g | Saturated Fat: 1 g | Carbohydrates: 0g | Fiber: 0 g | Sugars: 0 g | Protein: 5 g | Cholesterol 160 mg | Sodium: 61 mg
SmartPoints (Freestyle): 0