Perfect Avocado and Poached Egg Quinoa Bowl

How to Make Perfect Poached Eggs

Ingredients

• 2 large eggs
• Salt and pepper to taste

Instructions

1. 1. Add 5 cups of water to a non-stick pan.
2. 2. Bring to a boil, then lower to a simmer.
3. 3. Create a whirlpool by stirring the water in a circle with a whisk.
4. 4. Crack egg into a small bowl and carefully transfer egg to the whirlpool.
5. 5. Remove egg after 4 minutes. Sprinkle with salt and pepper.
6. 6. Serve and enjoy!

Yields: 2 poached eggs | Servings: 1 poached egg | Total Fat: 4 g | Saturated Fat: 1 g | Carbohydrates: 0g | Fiber: 0 g | Sugars: 0 g | Protein: 5 g | Cholesterol 160 mg | Sodium: 61 mg

SmartPoints (Freestyle): 0