Notice: Function _load_textdomain_just_in_time was called incorrectly. Translation loading for the rocket domain was triggered too early. This is usually an indicator for some code in the plugin or theme running too early. Translations should be loaded at the init action or later. Please see Debugging in WordPress for more information. (This message was added in version 6.7.0.) in /home/pioneercookery.com/public_html/wp-includes/functions.php on line 6114

Notice: Function _load_textdomain_just_in_time was called incorrectly. Translation loading for the pinnacle domain was triggered too early. This is usually an indicator for some code in the plugin or theme running too early. Translations should be loaded at the init action or later. Please see Debugging in WordPress for more information. (This message was added in version 6.7.0.) in /home/pioneercookery.com/public_html/wp-includes/functions.php on line 6114
Perfect Avocado and Poached Egg Quinoa Bowl – Pioneer COOKERY

Perfect Avocado and Poached Egg Quinoa Bowl

by on with No Comments

Prep Time: 10 minutes
Total Time: 10 minutes

Ingredients

  • 1 cup cooked quinoa (make sure it’s hot!)
  • 1 teaspoon olive oil
  • 1/2 teaspoon dark balsamic vinegar
  • 1/4 teaspoon Kosher salt
  • 1 cup grape tomatoes, cut in 1/2
  • 1/2 (15 ounce) can no salt added chickpeas, drained and rinsed
  • 1/2 avocado, pit removed, peeled, sliced into strips
  • 2 large eggs, poach (Need to know how to poach and egg, check out the NEXT PAGE )
  • 1/4 cup fresh parsley leaves

Instructions

  1. In a mixing bowl, toss together the quinoa, olive oil, vinegar, salt, tomatoes, and chickpeas. Toss just to combine all ingredients together. Separate the mixture between two serving bowls.
  2. Place half of the avocado on top of the quinoa in each bowl, and place a poached egg to the side of the avocado on each bowl. Sprinkle with fresh parsley. Serve and enjoy!

Yields: 2 servings | Serving Size: 1 bowl | Calories: 450 | Total Fat: 19g | Saturated Fat: 3g | Trans Fat: 0g | Cholesterol: 186mg | Sodium: 587mg | Carbohydrates: 52g | Fiber: 14g | Sugar: 8g | Protein: 20g

SmartPoints (Freestyle): 7

Follow Hannah Acton:

I'm a self-taught cook, passionate about bringing timeless recipes to life with a modern twist. Raised in the heart of the countryside, I grew up surrounded by family, farms, and the comforting aromas of home-cooked meals. Drawing inspiration from the pioneers of culinary history— Kitchen is my creative sanctuary, where she blends traditional techniques with fresh, innovative flavors. With a focus on hearty, wholesome dishes and easy-to-follow recipes, My mission is to make home cooking feel like an adventure. Whether you’re roasting your first chicken or experimenting with a new dessert, I'm here to show you that cooking from scratch is always worth the effort. Join Me on a journey to rediscover the joy of cooking and savor the simple pleasures of a home-cooked meal, one recipe at a time.

Latest posts from