Overnight Oat Pancakes

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Serving: 4

Ingredients

  • 3/4 cup whole wheat flour
  • 3/4 cup oats
  • 1 tsp. baking soda
  • 1/2 tsp. salt
  • 1 tbsp. sugar
  • 1/2 cup nonfat plain yogurt
  • 3/4 cup nonfat milk (regular, skim, almond, etc.)
  • 2 eggs

Directions

  1. Mix together all the ingredients and refrigerate overnight.
  2. When ready to cook, heat a skillet or griddle over medium high heat. Spray with cooking spray.
  3. Use 1/4 cup per pancake, pressing down with a spoon if needed.Cook until surface bubbles. Flip and finish cooking.

Nutritional Facts

6 Pointsplus – 6 Smartpoints
Serving Size:1-2 pancakes (depending on size)
Amount Per Serving
Calories 215
Total Fat 4g
Saturated Fat 1g
Cholesterol 95mg
Sodium 689mg
Total Carbohydrate 34g
Dietary Fiber 4g
Sugars 8g
Protein 12g

Follow Hannah Acton:

I'm a self-taught cook, passionate about bringing timeless recipes to life with a modern twist. Raised in the heart of the countryside, I grew up surrounded by family, farms, and the comforting aromas of home-cooked meals. Drawing inspiration from the pioneers of culinary history— Kitchen is my creative sanctuary, where she blends traditional techniques with fresh, innovative flavors. With a focus on hearty, wholesome dishes and easy-to-follow recipes, My mission is to make home cooking feel like an adventure. Whether you’re roasting your first chicken or experimenting with a new dessert, I'm here to show you that cooking from scratch is always worth the effort. Join Me on a journey to rediscover the joy of cooking and savor the simple pleasures of a home-cooked meal, one recipe at a time.

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