Overnight Oat Pancakes

Serving: 4

Ingredients

• 3/4 cup whole wheat flour
• 3/4 cup oats
• 1 tsp. baking soda
• 1/2 tsp. salt
• 1 tbsp. sugar
• 1/2 cup nonfat plain yogurt
• 3/4 cup nonfat milk (regular, skim, almond, etc.)
• 2 eggs

Directions

1. Mix together all the ingredients and refrigerate overnight.
2. When ready to cook, heat a skillet or griddle over medium high heat. Spray with cooking spray.
3. Use 1/4 cup per pancake, pressing down with a spoon if needed.Cook until surface bubbles. Flip and finish cooking.

Nutritional Facts

6 Pointsplus – 6 Smartpoints
Serving Size:1-2 pancakes (depending on size)
Amount Per Serving
Calories 215
Total Fat 4g
Saturated Fat 1g
Cholesterol 95mg
Sodium 689mg
Total Carbohydrate 34g
Dietary Fiber 4g
Sugars 8g
Protein 12g