Morning Power-Up Energy Shake

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Ingredients

  • 1/2 frozen banana
  • 3/4 cup almond milk
  • 1/2 cup chopped kale
  • 1/4 cup non-fat Greek yogurt
  • 1 tablespoon almond butter
  • 1 serving protein powder (we used Clean Protein Powder)
  • 1 tablespoon ground flax seeds

Directions

  1. Add all ingredients to a blender and pulse until combined and creamy.
  2. Add a few ice cubes if you prefer a thicker shake.
  3. Serve immediately.

Yields: 1 serving | Calories: 323 | Total Fat: 8 g | Saturated Fat: 1 g | Trans Fat: 0 g | Sodium: 166 mg | Cholesterol: 6 mg | Carbohydrates: 24 g | Fiber: 5 g | Sugars: 10 g | Protein: 20 g

SmartPoints: 9

Morning Power-Up Energy Shake - Pioneer COOKERY 2025 | +1000 Best Pioneer Healthy Recipes
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I'm a self-taught cook, passionate about bringing timeless recipes to life with a modern twist. Raised in the heart of the countryside, I grew up surrounded by family, farms, and the comforting aromas of home-cooked meals. Drawing inspiration from the pioneers of culinary history— Kitchen is my creative sanctuary, where she blends traditional techniques with fresh, innovative flavors. With a focus on hearty, wholesome dishes and easy-to-follow recipes, My mission is to make home cooking feel like an adventure. Whether you’re roasting your first chicken or experimenting with a new dessert, I'm here to show you that cooking from scratch is always worth the effort. Join Me on a journey to rediscover the joy of cooking and savor the simple pleasures of a home-cooked meal, one recipe at a time.

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