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Mongolian Beef – Pioneer COOKERY

Mongolian Beef

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Number of Servings: 4

Ingredients

  • 1 lb of flank steak or cube steak, thinly sliced crosswise
  • 1/4 cup of cornstarch
  • 3 teaspoons of canola oil
  • 1/2 teaspoon grated ginger (about 1/2 inch piece)
  • 1 tablespoon minced garlic (about 2 -3 large cloves)
  • 1/2 cup water
  • 1/2 cup low sodium soy sauce
  • 1/2 cup brown sugar
  • 1/2 teaspoon red pepper flakes
  • 3 large green onions, sliced

Directions

1. For the meat, make sure the steak slices are dry by patting them with a paper towel. Slice them into strips, then add the cornstarch to the beef. Place the slices in a strainer and shake off excess corn starch. Begin to cook the rice while you prepare the rest of the meal.
2. For the sauce, heat half of the oil in a large wok or pan at medium-high heat and add the garlic and the ginger. Immediately add the soy sauce, water, brown sugar and pepper flakes. Cook the sauce for about 2 minutes and transfer to a bowl. Don’t worry if the sauce doesn’t look thick enough at this point. The corn starch in the beef will thicken it up later.
3. Place the meat in the same pan and cook, stirring until it is all browned (this is a quick thing). Pour the sauce back into the wok/pan and let it cook along with the meat.
4. You can cook down the sauce to reduce it to thicken or leave it thinner. Add the green onions on the last minute so the green parts will stay green and the white parts crunchy.

Nutritional Info

Servings Per Recipe: 4

Amount Per Serving: Calories: 295.1, Total Fat: 11.8 g, Cholesterol: 56.7 mg, Sodium: 987.3 mg, Total Carbs: 21.9 g, Dietary Fiber: 0.2 g, Sugar: 0.3g Protein: 24.1 g

8 WW SP

Follow Hannah Acton:

I'm a self-taught cook, passionate about bringing timeless recipes to life with a modern twist. Raised in the heart of the countryside, I grew up surrounded by family, farms, and the comforting aromas of home-cooked meals. Drawing inspiration from the pioneers of culinary history— Kitchen is my creative sanctuary, where she blends traditional techniques with fresh, innovative flavors. With a focus on hearty, wholesome dishes and easy-to-follow recipes, My mission is to make home cooking feel like an adventure. Whether you’re roasting your first chicken or experimenting with a new dessert, I'm here to show you that cooking from scratch is always worth the effort. Join Me on a journey to rediscover the joy of cooking and savor the simple pleasures of a home-cooked meal, one recipe at a time.

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