Ingredients
1 tablespoon reduced-fat butter or Smart Balance Light
½ cup chopped onions
2 cups fresh spinach
8 egg whites (1 cup)
¼ cup (1 oz) crumbled light feta cheese
Directions
1. In a nonstick pan, melt 1 tablespoon of reduced-fat butter or Smart Balance Light. Add chopped onions, spinach and saute until onions are golden, about 3 minutes.
2. Pour egg whites into pan. Scramble until cooked.
3. Divide egg mixture among 2 plates. Sprinkle 2 tablespoons cheese on top of each. Add salt and pepper, to taste.
4. Serve with sliced tomatoes and 1 slice whole wheat toast.
Makes 2 servings
Nutrition Facts
for 1 serving
137 calories
4g fat
18g protein
7g carbs
2g fiber
495mg sodium
3g sugar
SmartPoints value : 3
