Low Calorie Egg White Scramble With Spinach and Onions

Ingredients

1 tablespoon reduced-fat butter or Smart Balance Light

½ cup chopped onions

2 cups fresh spinach

8 egg whites (1 cup)

¼ cup (1 oz) crumbled light feta cheese

Directions

1. In a nonstick pan, melt 1 tablespoon of reduced-fat butter or Smart Balance Light. Add chopped onions, spinach and saute until onions are golden, about 3 minutes.

2. Pour egg whites into pan. Scramble until cooked.

3. Divide egg mixture among 2 plates. Sprinkle 2 tablespoons cheese on top of each. Add salt and pepper, to taste.

4. Serve with sliced tomatoes and 1 slice whole wheat toast.

Makes 2 servings

Nutrition Facts
for 1 serving
137 calories
4g fat
18g protein
7g carbs
2g fiber
495mg sodium
3g sugar

SmartPoints value : 3