LEBANESE-STYLE GRASS-FED GROUND BEEF KABOBS

Ingredients

• 1 1/4 pound ground grass-fed beef
• 1/4 cup grated white onion
• 3 tablespoons finely chopped parsley
• 1/2 teaspoon ground allspice
• 1/2 teaspoon ground cinnamon
• 1/8 teaspoon cayenne pepper
• 1/2 teaspoon fine sea salt
• 1/4 teaspoon freshly ground black pepper
• 1 teaspoon extra-virgin olive oil

Directions

1. Prepare a gas or charcoal grill for medium-high heat cooking.
2. In a large bowl, combine beef, onion, parsley, allspice, cinnamon, cayenne, salt and pepper.
3. Using your hands or a large spoon, gently mix the ingredients together until just combined—do not overwork.
4. Have ready 4 long metal skewers; form the beef mixture into 8 short sausage shapes and thread 2 onto each skewer.
5. Brush with oil and grill, turning frequently, until browned and just cooked through, about 5 minutes.

Nutritional Info

Per Serving:
320 calories (160 from fat)
18g total fat
7g saturated fat
120mg cholesterol
390mg sodium
2g carbohydrates
1 g dietary fiber
37g protein

SmartPoints value : 8