INGREDIENTS
1/4 cup kecap manis
2 tablespoons reduced-sodium soy sauce
4 cloves garlic, minced
1 tablespoon peanut or canola oil
1 tablespoon rice vinegar
2 teaspoons ground cumin
1 teaspoon ground coriander
21 ounces (about 1 1/2 packages) extra-firm water-packed tofu, patted dry and cut into 1-inch cubes
1/4 cup smooth natural peanut butter
1/4 cup water
2 tablespoons ketchup
1-2 teaspoons hot sauce
DIRECTIONS
Combine kecap manis, soy sauce, garlic, oil, vinegar, cumin and coriander in a small bowl. Reserve 2 tablespoons of the marinade in a medium bowl. Place tofu in a large sealable plastic bag. Pour the remaining marinade into the bag. Marinate in the refrigerator for at least 2 hours or overnight.
Add peanut butter, water, ketchup and hot sauce to taste to the reserved marinade and whisk to combine. Refrigerate until ready to use.
Position rack in upper third of oven; preheat broiler. Line a broiler pan or baking sheet with foil and coat with cooking spray.
Remove the tofu from the marinade and thread equal amounts onto six 12-inch skewers. (If using wooden skewers, cover the exposed end of each skewer with foil to prevent burning.) Broil the skewers until the tofu is heated through, 6 to 8 minutes per side. Serve the satés with the reserved peanut sauce for dipping.
NUTRITION
Per serving:
232 calories
14 g fat
2 g sat
6 g carbohydrates
14 g protein
2 g fiber
SmartPoints value : 6
