Healthiest Greek Salad

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Healthiest Greek Salad - Recipes 2024 | +1000 Best Healthy Recipes

Ingredients

  • 1/4 cup extra-virgin olive oil
  • 2 tablespoons red wine vinegar
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper
  • 1 large cucumber
  • 1/2 cup kalamata olives
  • 4 large tomatoes, sliced
  • 1 large onion, sliced
  • 4 cups romaine lettuce or other green lettuce of choice
  • 4 ounces feta cheese, diced or crumbled
  • Zest of 1 lemon
  • 1 teaspoon dried oregano

Instructions

  1. In a small bowl, to make the dressing, mix the extra virgin olive oil, vinegar, salt and pepper. You can adjust the amount according to taste.
  2. In a salad serving bowl, mix the lettuce, cucumber, olives, tomatoes, onions, feta, lemon zest and dried oregano. Mix with the dressing when ready to serve.

Yields: 3 servings | Serving Size: 2 cups salad with dressing | Calories: 372 | Total Fat: 29 g | Saturated Fat: 9 g | Trans Fat: 0 g | Cholesterol: 34 mg | Sodium: 901 mg | Carbohydrates: 23 g | Dietary Fiber: 6 g | Sugars: 12 g | Protein: 10 g

SmartPoints (Freestyle): 14

Source : SkinnyMs.

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I'm a self-taught cook, passionate about bringing timeless recipes to life with a modern twist. Raised in the heart of the countryside, I grew up surrounded by family, farms, and the comforting aromas of home-cooked meals. Drawing inspiration from the pioneers of culinary history— Kitchen is my creative sanctuary, where she blends traditional techniques with fresh, innovative flavors. With a focus on hearty, wholesome dishes and easy-to-follow recipes, My mission is to make home cooking feel like an adventure. Whether you’re roasting your first chicken or experimenting with a new dessert, I'm here to show you that cooking from scratch is always worth the effort. Join Me on a journey to rediscover the joy of cooking and savor the simple pleasures of a home-cooked meal, one recipe at a time.

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